Kohlrabi Steaks by @fitgreenmind

48 min
Easy

3 servings

🥦

2

Kohlrabi

🫒

30 ml

Olive Oil

🍁

5 ml

Maple Syrup

🧂

5 ml

Soy Sauce

🌶️

5 g

Paprika

🧂

Salt

🌶️

Pepper

🧈

65 g

Vegan Butter

🧅

1

Shallot

🌿

Parsley

🍋

1

Lemon

🍯

5 ml

Miso Paste

💧

60 ml

Water

🍯

5 ml

Agave Syrup

Preparation Steps

  1. Step 1/6

    Peel and cut kohlrabi into steaks, score them.

    🥦kohlrabi
    🔪knife

  2. Step 2/6

    Mix olive oil, maple syrup, soy sauce, paprika, salt, pepper and brush on steaks.

    🫒olive oil
    🍁maple syrup
    🧂soy sauce
    🌶️paprika
    🧂salt
    🌶️pepper
    brush

  3. Step 3/6

    Bake at 200C/400F for 25 mins, flip, bake 20 more mins.

    baking tray

  4. Step 4/6

    Fry shallot in vegan butter for a few mins.

    🧈vegan butter
    🧅shallot
    pan

  5. Step 5/6

    Add parsley, lemon zest and juice, diluted miso paste, maple syrup or agave, salt to taste.

    🌿parsley
    🍋lemon
    🍯miso paste
    💧water
    🍁maple syrup
    🍯agave syrup
    🧂salt

  6. Step 6/6

    Serve sauce over the baked kohlrabi steaks.

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Dairy, Herbs, Fruits, Liquids

Ingredients

kohlrabi, olive oil, maple syrup, soy sauce, paprika, salt, pepper, vegan butter, shallot, parsley, lemon, miso paste, water, agave syrup

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 35g, Sugar: 20g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 1.2mg, Potassium: 450mg, Magnesium: 25mg, Zinc: 0.8mg

Vitamins

Vitamin C: 40mg, Vitamin K: 705g, Folate: 605g

Preparation

Time Information

Preparation

3 minutes

Cooking

45 minutes

Overall

48 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, brush, baking tray, pan

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

BBQ

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Vegan

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (in an airtight container)