Baked Honey Balsamic Chicken by @halfbakedharvest

1h

4 servings

🍇

79 ml

Balsamic vinegar

🍯

53 ml

Honey

🥫

10 ml

Worcestershire sauce

🧅

2

Shallots

🧄

2 cloves

Garlic

🌿

10 ml

Dried thyme

🌿

10 ml

Dried oregano

🧂

Salt

⚫

Black pepper

🌶️

Chili flakes

🍗

910 g

Boneless skinless chicken breasts or thighs

🧈

30 ml

Salted butter

🌱

1 bunch

Asparagus

🍋

1

Lemon

🧀

75 g

Crumbled feta

🌱

30 ml

Toasted nuts/seeds

🌿

120 ml

Chopped mixed herbs

  1. Mix
    • balsamic vinegar
    • honey
    • worcestershire sauce

    Mix vinegar, honey, worcestershire, shallots, garlic, thyme, oregano, salt, pepper, chili in bowl.

  2. Marinate
    • boneless skinless chicken breasts or thighs

    Marinate chicken in mixture for at least 1 hour.

  3. Place
    • boneless skinless chicken breasts or thighs

    Place chicken in baking dish, bake at 375°F until glazed.

  4. Sauté
    • asparagus
    • salted butter
    • salt

    Sauté asparagus in butter, season with salt and pepper.

  5. Serve
    • crumbled feta
    • toasted nuts/seeds
    • chopped mixed herbs

    Serve chicken over rice, top with feta, nuts, herbs, and lemon.

Baked Honey Balsamic Chicken by @halfbakedharvest

1h

4 servings

🍇

79 ml

Balsamic vinegar

🍯

53 ml

Honey

🥫

10 ml

Worcestershire sauce

🧅

2

Shallots

🧄

2 cloves

Garlic

🌿

10 ml

Dried thyme

🌿

10 ml

Dried oregano

🧂

Salt

⚫

Black pepper

🌶️

Chili flakes

🍗

910 g

Boneless skinless chicken breasts or thighs

🧈

30 ml

Salted butter

🌱

1 bunch

Asparagus

🍋

1

Lemon

🧀

75 g

Crumbled feta

🌱

30 ml

Toasted nuts/seeds

🌿

120 ml

Chopped mixed herbs

Preparation Steps

  1. Step 1/5

    Mix vinegar, honey, worcestershire, shallots, garlic, thyme, oregano, salt, pepper, chili in bowl.

    🍇balsamic vinegar
    🍯honey
    🥫worcestershire sauce
    🧅shallots
    🧄garlic
    🌿dried thyme
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🌶️chili flakes
    🥄whisk

  2. Step 2/5

    Marinate chicken in mixture for at least 1 hour.

    🍗boneless skinless chicken breasts or thighs
    🥣mixing bowl

  3. Step 3/5

    Place chicken in baking dish, bake at 375°F until glazed.

    🍗boneless skinless chicken breasts or thighs
    🍳baking dish

  4. Step 4/5

    Sauté asparagus in butter, season with salt and pepper.

    🌱asparagus
    🧈salted butter
    🧂salt
    ⚫black pepper

  5. Step 5/5

    Serve chicken over rice, top with feta, nuts, herbs, and lemon.

    🧀crumbled feta
    🌱toasted nuts/seeds
    🌿chopped mixed herbs
    🍋lemon

Composition

Ingredients

Types

Condiment, Sweetener, Vegetables, Herbs, Seasoning, Meat, Dairy, Fruit, Nuts & Seeds

Ingredients

balsamic vinegar, honey, worcestershire sauce, shallots, garlic, dried thyme, dried oregano, salt, black pepper, chili flakes, boneless skinless chicken breasts or thighs, salted butter, asparagus, lemon, crumbled feta, toasted nuts/seeds, chopped mixed herbs

Allergens

Dairy, Nuts, Seeds

Dietetics

Dietary regimen

Keto

Calories

450 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 20g, Sugar: 15g, Fat: 25g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Potassium: 400mg, Sodium: 700mg

Vitamins

Vitamin A: 200μg, Vitamin C: 10mg, Vitamin D: 0μg, Vitamin K: 50μg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

baking dish, mixing bowl, whisk

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Sunday Dinner, Mother's Day

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Tender, Crunchy

Flavors

Sweet, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)