Lamb Chop & Mango Yogurt Mint Sauce by @chefamirgani

50 min
Medium

2 servings

🍖

2

Lamb Shoulder

🧂

Salt

🌑

Black Pepper

🌿

Fresh Thyme

🧄

Garlic

🧈

Butter

🫒

Olive Oil

2 tbsp

Yogurt

🥭

2 tbsp

Mango Puree

1 tbsp

Mint Sauce

🟤

1 tbsp

Brown Sugar

🍅

Cherry Tomato

Preparation Steps

  1. Step 1/4

    Season lamb with salt, black pepper, and thyme.

    🍖lamb shoulder
    🧂salt
    🌑black pepper
    🌿fresh thyme
    🔪knife

  2. Step 2/4

    Pan-fry lamb in olive oil and butter until desired doneness.

    🍖lamb shoulder
    🫒olive oil
    🧈butter
    🍳pan

  3. Step 3/4

    Mix yogurt, mango puree, mint sauce, brown sugar, and black pepper.

    yogurt
    🥭mango puree
    mint sauce
    🟤brown sugar
    🌑black pepper
    mixing bowl
    🥄spoon

  4. Step 4/4

    Serve lamb with sauce and optional cherry tomatoes.

    🍖lamb shoulder
    yogurt
    🥭mango puree
    mint sauce
    🟤brown sugar
    🌑black pepper
    🍅cherry tomato
    🔪knife

Composition

Ingredients

Types

Meat, Condiments, Herbs, Vegetables, Dairy, Oils, Fruits

Ingredients

lamb shoulder, salt, black pepper, fresh thyme, garlic, butter, olive oil, yogurt, mango puree, mint sauce, brown sugar, cherry tomato

Allergens

dairy

Dietetics

Dietary regimen

Gluten-Free

Calories

650 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 15g, Sugar: 10g, Fat: 35g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.6mg, Potassium: 500mg

Vitamins

Vitamin A: 155g, Vitamin C: 10mg, Vitamin D: 05g, Vitamin B12: 2.55g

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

pan, mixing bowl, knife, spoon

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@chefamirgani

Origin

Cuisine

Asian, Malaysian, Indonesian, Thai

Geographic

Malaysia, Indonesia, Thailand, Southeast Asia

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Sweet, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)