Brik Tunisienne by @russischraclette

40 min
Medium

1 serving

🌾

140 g

Semolina

🌾

60 g

Flour

🧂

0.6 g

Salt

🛢️

15 ml

Oil

💧

450 ml

Water

🧅

Onion

🌶️

Harissa

🌿

Parsley

🫒

Olives

🧀

Cheese

🥚

Egg

🐟

Tuna

🌿

Capers

Preparation Steps

  1. Step 1/3

    Mix semolina, flour, salt, oil, and water. Let rest for 30 min.

    🌾Semolina
    🌾Flour
    🧂Salt
    🛢️Oil
    💧Water

  2. Step 2/3

    Spread dough in pan, cook until sheets form. Stack with oil or semolina.

    🛢️Oil
    🌾Semolina
    🍳Pan
    Towel

  3. Step 3/3

    Fill dough with chosen ingredients, fold, and fry until egg sets.

    🧅Onion
    🌶️Harissa
    🌿Parsley
    🫒Olives
    🧀Cheese
    🥚Egg
    🐟Tuna
    🌿Capers
    🍳Pan

Composition

Ingredients

Types

Grains, Seasonings, Oils, Liquids, Vegetables, Condiments, Herbs, Dairy, Protein, Meat

Ingredients

Semolina, Flour, Salt, Oil, Water, Onion, Harissa, Parsley, Olives, Cheese, Egg, Tuna, Capers

Allergens

Gluten, Lactose, Eggs, Fish

Dietetics

Dietary regimen

Mediterranean

Calories

320 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 35g, Sugar: 2g, Fat: 18g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Sodium: 700mg

Vitamins

Vitamin A: 100IU, Vitamin C: 5mg, Folate: 605g

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Pan, Mixer, Towel

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Street Food

Origin

Source

Platform

instagram

Original Creator

@russischraclette

Origin

Cuisine

Tunisian, North African

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (sealed container), freezer : 30 days (airtight container,separate layers with parchment paper)