Refreshing Salad with Sweet Mustard Dressing by @marissaswholelife

1 min
Easy

2 servings

🍃

30 g

Spinach

🥦

50 g

Broccoli

50 g

Kale Slaw

🍅

150 g

Tomatoes

🫐

75 g

Blueberries

🌰

57 g

Hazelnuts

🍗

230 g

Chicken Thighs

Preparation Steps

  1. Step 1/1

    Mix all ingredients in a bowl.

    🍃spinach
    🥦broccoli
    kale slaw
    🍅tomatoes
    🫐blueberries
    🌰hazelnuts
    🍗chicken thighs
    🥣bowl
    whisk

Composition

Ingredients

Types

Vegetables, Fruits, Nuts, Meat

Ingredients

spinach, broccoli, kale slaw, tomatoes, blueberries, hazelnuts, chicken thighs

Allergens

nuts

Dietetics

Dietary regimen

Gluten-Free, Paleo

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 20g, Sugar: 10g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 150mg, Magnesium: 50mg, Potassium: 600mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500µg, Vitamin K: 400µg, Vitamin B6: 0.5mg, Folate: 100µg

Preparation

Time Information

Preparation

1 minute

Overall

1 minute

Difficulty

Level

Easy (1/4)

Steps

1 steps

Equipments

Utensils

bowl, whisk

Appliances

none

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (covered)