Canastas de Plátano con Tres Rellenos by @luchokooc

50 min
Medium

1 serving

🍌

Plátano

🧄

15 ml

Salsa Sazonadora De Ajo

🌶️

0.36 g

Pimienta

🧂

Sal

🫒

45 ml

Aceite De Oliva

🧅

0.5

Cebolla Blanca

🍅

1

Tomate

🥑

1

Aguacate

🌿

Cilantro

🍋

0.5

Limon

Preparation Steps

  1. Step 1/4

    Peel the plantain by hitting it with the knife base and carefully on all sides.

    🍌Plátano
    🔪Cuchillo

  2. Step 2/4

    Cut the plantain every 3 fingers width.

    🍌Plátano
    🔪Cuchillo

  3. Step 3/4

    Mix garlic seasoning sauce, pepper, salt to taste, and olive oil. Brush it on the plantain.

    🧄Salsa sazonadora de ajo
    🌶️Pimienta
    🧂Sal
    🫒Aceite de oliva
    Brocha de cocina

  4. Step 4/4

    Use a lemon squeezer to form baskets, brush again with the garlic mixture, and bake.

    🍌Plátano
    🧄Salsa sazonadora de ajo
    🫒Aceite de oliva
    Exprimidor de limones
    Brocha de cocina

Composition

Ingredients

Types

Fruit, Condiments, Spices, Oils, Vegetables, Herbs

Ingredients

Plátano, Salsa sazonadora de ajo, Pimienta, Sal, Aceite de oliva, Cebolla blanca, Tomate, Aguacate, Cilantro, Limon

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 30g, Sugar: 15g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 1mg, Potassium: 450mg, Magnesium: 35mg, Sodium: 100mg

Vitamins

Vitamin A: 75µg, Vitamin C: 10mg, Vitamin E: 1mg, Vitamin K: 8µg

Preparation

Time Information

Preparation

25 minutes

Cooking

25 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Cuchillo, Exprimidor de limones, Brocha de cocina

Appliances

Airfryer, Horno

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

to inform