Canastas de Plátano con Tres Rellenos by @luchokooc
4 servings
🍌
Plátano
🧄
15 ml
Salsa sazonadora de ajo
🌶️
0.36 g
Pimienta
🧂
Sal
🫒
45 ml
Aceite de oliva
🧅
0.5
Cebolla blanca
🍅
1
Tomate
🥑
1
Aguacate
🌿
Cilantro
🍋
0.5
Limon
- Peel
Peel the plantain by hitting it with the knife base and carefully on all sides.
- Cut
Cut the plantain every 3 fingers width.
- Mix
Mix garlic seasoning sauce, pepper, salt to taste, and olive oil. Brush it on the plantain.
- Bake
Use a lemon squeezer to form baskets, brush again with the garlic mixture, and bake.
Canastas de Plátano con Tres Rellenos by @luchokooc
4 servings
🍌
Plátano
🧄
15 ml
Salsa sazonadora de ajo
🌶️
0.36 g
Pimienta
🧂
Sal
🫒
45 ml
Aceite de oliva
🧅
0.5
Cebolla blanca
🍅
1
Tomate
🥑
1
Aguacate
🌿
Cilantro
🍋
0.5
Limon
Preparation Steps
Step 1/4
Peel the plantain by hitting it with the knife base and carefully on all sides.
Step 2/4
Cut the plantain every 3 fingers width.
Step 3/4
Mix garlic seasoning sauce, pepper, salt to taste, and olive oil. Brush it on the plantain.
Step 4/4
Use a lemon squeezer to form baskets, brush again with the garlic mixture, and bake.
Composition
Ingredients
Types
Ingredients
Allergens
to inform
Dietetics
Dietary regimen
Calories
200 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
25 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@luchokooc
Origin
Cuisine
Geographic
Colombia, South America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
to inform