Breakfast Berry Quinoa Bowls by @cleanfoodcrush

35 min

4 servings

🌾

190 g

Quinoa

🥛

400 ml

Milk of choice

🍯

30 ml

Raw honey

🍋

15 ml

Lemon zest

🍦

5 ml

Vanilla extract

🥣

Greek yogurt

🍓

Fresh berries

🧈

Nut butter

  1. Combine
    • quinoa
    • milk of choice
    • raw honey

    Combine quinoa, milk, honey, lemon zest, and vanilla in saucepan.

  2. Boil

    Bring to boil, then simmer covered for 12-15 min.

  3. Sit

    Let sit covered off heat for 5 min.

  4. Serve
    • Greek yogurt
    • fresh berries
    • nut butter

    Serve with yogurt, berries, and nut butter.

Breakfast Berry Quinoa Bowls by @cleanfoodcrush

35 min

4 servings

🌾

190 g

Quinoa

🥛

400 ml

Milk of choice

🍯

30 ml

Raw honey

🍋

15 ml

Lemon zest

🍦

5 ml

Vanilla extract

🥣

Greek yogurt

🍓

Fresh berries

🧈

Nut butter

Preparation Steps

  1. Step 1/4

    Combine quinoa, milk, honey, lemon zest, and vanilla in saucepan.

    🌾quinoa
    🥛milk of choice
    🍯raw honey
    🍋lemon zest
    🍦vanilla extract
    🍲small saucepan

  2. Step 2/4

    Bring to boil, then simmer covered for 12-15 min.

    🍲small saucepan

  3. Step 3/4

    Let sit covered off heat for 5 min.

    🍲small saucepan

  4. Step 4/4

    Serve with yogurt, berries, and nut butter.

    🥣Greek yogurt
    🍓fresh berries
    🧈nut butter

Composition

Ingredients

Types

Grain, Dairy, Plant-based, Sweetener, Fruit, Flavoring, Nut, Seed

Ingredients

quinoa, milk of choice, raw honey, lemon zest, vanilla extract, Greek yogurt, fresh berries, nut butter

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 50g, Sugar: 20g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 300mg, Phosphorus: 200mg, Magnesium: 75mg

Vitamins

Vitamin E: 2mg, Vitamin C: 10mg, B Vitamins: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

small saucepan

Appliances

stove

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)