Breakfast Berry Quinoa Bowls by @cleanfoodcrush
35 min
Easy
4 servings
🌾
190 g
Quinoa
🥛
400 ml
Milk Of Choice
🍯
30 ml
Raw Honey
🍋
15 ml
Lemon Zest
🌿
5 ml
Vanilla Extract
🍦
Greek Yogurt
🍓
Fresh Berries
🥜
Nut Butter
Preparation Steps
Step 1/4
Combine quinoa, milk, honey, lemon zest, and vanilla in saucepan.
Step 2/4
Bring to boil, then simmer covered for 12-15 min.
Step 3/4
Let sit covered off heat for 5 min.
Step 4/4
Serve with yogurt, berries, and nut butter.
Composition
Ingredients
Types
Grain, Dairy, Plant-based, Sweetener, Fruit, Flavoring, Nut, Seed
Ingredients
quinoa, milk of choice, raw honey, lemon zest, vanilla extract, Greek yogurt, fresh berries, nut butter
Allergens
Dairy, Nuts
Dietetics
Dietary regimen
Gluten-Free, Vegetarian
Calories
350 kcal
Macro nutrients
Protein: 15g, Carbohydrates: 50g, Sugar: 20g, Fat: 10g, Fiber: 7g
Nutritional Information
Minerals
Calcium: 150mg, Iron: 2mg, Potassium: 300mg, Phosphorus: 200mg, Magnesium: 75mg
Vitamins
Vitamin E: 2mg, Vitamin C: 10mg, B Vitamins: 0.5mg
Preparation
Time Information
Preparation
20 minutes
Cooking
15 minutes
Overall
35 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
small saucepan
Appliances
stove
Type
Type
Type Of Dish
Breakfast
Occasions
Everyday
Origin
Source
Platform
Original Creator
@cleanfoodcrush
Origin
Cuisine
American
Geographic
United States, North America
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Sweet, Fresh
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (covered)