Raspberry & Milk Chocolate Croissant Bake by @veryhungrygreek

17 min

1 serving

🥐

1

Reduced-fat croissant

🥚

1

Egg

🫙

25 g

Vanilla whey protein powder

🥛

30 ml

Semi-skimmed milk

🫐

6

Raspberries

🍫

7 g

Chocolate chunks

🪵

1 pinch

Cinnamon

  1. Slice
    • reduced-fat croissant

    Slice the croissant then place in an oven proof dish.

  2. Whisk
    • egg
    • vanilla whey protein powder
    • semi-skimmed milk

    Whisk the egg, protein powder and milk together then pour it over the croissant.

  3. Sit
    • chocolate chunks
    • raspberries

    Let it sit for a couple of minutes before scattering over the chocolate and raspberries.

  4. Air-fry

    Air fry on 160C for 10-12 minutes or until cooked and enjoy!

Raspberry & Milk Chocolate Croissant Bake by @veryhungrygreek

17 min

1 serving

🥐

1

Reduced-fat croissant

🥚

1

Egg

🫙

25 g

Vanilla whey protein powder

🥛

30 ml

Semi-skimmed milk

🫐

6

Raspberries

🍫

7 g

Chocolate chunks

🪵

1 pinch

Cinnamon

Preparation Steps

  1. Step 1/4

    Slice the croissant then place in an oven proof dish.

    🥐reduced-fat croissant
    🍳oven proof dish

  2. Step 2/4

    Whisk the egg, protein powder and milk together then pour it over the croissant.

    🥚egg
    🫙vanilla whey protein powder
    🥛semi-skimmed milk
    🥄whisk

  3. Step 3/4

    Let it sit for a couple of minutes before scattering over the chocolate and raspberries.

    🍫chocolate chunks
    🫐raspberries

  4. Step 4/4

    Air fry on 160C for 10-12 minutes or until cooked and enjoy!

Composition

Ingredients

Types

Grains, Dairy, Supplements, Fruits, Sweets, Spices

Ingredients

reduced-fat croissant, egg, vanilla whey protein powder, semi-skimmed milk, raspberries, chocolate chunks, cinnamon

Allergens

Gluten, Egg, Dairy

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Protein: 30g, Fat: 16g, Carbohydrates: 28g, Sugar: 12g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 1mg, Magnesium: 30mg

Vitamins

Vitamin A: 100IU, Vitamin C: 4mg, Vitamin D: 2µg

Preparation

Time Information

Preparation

5 minutes

Cooking

12 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

whisk, oven proof dish

Appliances

air fryer

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)