Salade de riz croustillant protéinée au thon by @louloukitchen_

30 min

2 servings

🍚

185 g

Rice

🐟

140 g

Tuna

🍅

75 g

Cherry tomatoes

🧅

1

Spring onion

🥚

2

Hard-boiled eggs

🍇

15 ml

Balsamic vinegar

🧄

5 ml

Garlic powder

🍋

0.5

Lime

🍯

5 ml

Honey

🫒

45 ml

Olive oil

  1. Toast
    • Rice
    • Olive oil

    Toast rice in walnut or vegetable oil.

  2. Mix
    • Balsamic vinegar
    • Garlic powder
    • Lime

    Mix balsamic, garlic powder, lime, honey, olive oil.

  3. Combine
    • Rice
    • Tuna
    • Cherry tomatoes

    Combine rice, tuna, tomatoes, onion, eggs, sauce.

Salade de riz croustillant protéinée au thon by @louloukitchen_

30 min

2 servings

🍚

185 g

Rice

🐟

140 g

Tuna

🍅

75 g

Cherry tomatoes

🧅

1

Spring onion

🥚

2

Hard-boiled eggs

🍇

15 ml

Balsamic vinegar

🧄

5 ml

Garlic powder

🍋

0.5

Lime

🍯

5 ml

Honey

🫒

45 ml

Olive oil

Preparation Steps

  1. Step 1/3

    Toast rice in walnut or vegetable oil.

    🍚Rice
    🍳Pan

  2. Step 2/3

    Mix balsamic, garlic powder, lime, honey, olive oil.

    🍇Balsamic vinegar
    🧄Garlic powder
    🍋Lime
    🍯Honey
    🫒Olive oil
    🥣Bowl

  3. Step 3/3

    Combine rice, tuna, tomatoes, onion, eggs, sauce.

    🍚Rice
    🐟Tuna
    🍅Cherry tomatoes
    🧅Spring onion
    🥚Hard-boiled eggs
    🍇Balsamic vinegar
    🧄Garlic powder
    🍋Lime
    🍯Honey
    🫒Olive oil
    🥣Bowl
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Grain, Meat, Vegetables, Dairy, Condiments, Fruits

Ingredients

Rice, Tuna, Cherry tomatoes, Spring onion, Hard-boiled eggs, Balsamic vinegar, Garlic powder, Lime, Honey, Olive oil

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Mediterranean, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 45g, Fats: 15g, Fiber: 5g, Sugar: 10g

Nutritional Information

Minerals

Sodium: 200mg, Calcium: 50mg, Iron: 2mg, Potassium: 300mg

Vitamins

Vitamin C: 10mg, Vitamin A: 300\5g, Vitamin D: 1.2\5g, Vitamin E: 2.3mg, Vitamin K: 15\5g, Vitamin B-12: 2.5\5g

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Pan, Bowl, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Sour

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)