Flatbread express 3 ingredients by @le.renard.et.les.raisins

16 min
Easy

4 servings

🌾

250 g

Whole Wheat Flour Or Gluten-free Flour Mix

🥛

230 g

Soy Yogurt

🧂

5 g

Baking Powder

🧂

5 g

Salt

Preparation Steps

  1. Step 1/4

    Mix all ingredients with a spoon then by hand until dough forms.

    🌾whole wheat flour or gluten-free flour mix
    🥛soy yogurt
    🧂baking powder
    🧂salt
    🥄spoon
    hand

  2. Step 2/4

    Divide into 4 and flatten each piece by hand.

    hand

  3. Step 3/4

    Cook in a hot pan 2-3 min each side.

    🍳pan

  4. Step 4/4

    Place on a plate under a towel and serve as soon as possible.

    🍽plate
    towel

Composition

Ingredients

Types

Grain, Dairy substitute, Leavening agent, Seasoning

Ingredients

whole wheat flour or gluten-free flour mix, soy yogurt, baking powder, salt

Allergens

gluten, soy

Dietetics

Dietary regimen

vegan, vegetarian, gluten-free, dairy-free

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugar: 4g, Fat: 2g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 50mg, Phosphorus: 100mg, Potassium: 200mg, Sodium: 300mg

Vitamins

Vitamin B6: 0.1mg, Vitamin B12: 0.55g, Vitamin C: 1mg, Folate: 205g

Preparation

Time Information

Preparation

10 minutes

Cooking

6 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

spoon, hand, pan, plate, towel

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Global

Geographic

Various, Global

Various

Aspect

Texture

Crunchy, Soft

Flavors

Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 48 hours (covered,container)