Salade aux Moules by @lesgourmandisesdeloubna
40 min
Medium
3 servings
🟢
250 g
Green Beans
🥔
4
Potatoes
🫒
Kalamata Olives
🟢
15 ml
Capers
🍅
Sun-dried Tomatoes
🌿
Parsley
🦪
150 g
Mussels
🍋
0.5
Lemon Juice
🧂
Salt
🌶️
Pepper
🫒
75 ml
Olive Oil
Preparation Steps
Step 1/4
Steam green beans for 15 min.
Step 2/4
Add diced potatoes, cook for 10 min.
Step 3/4
Mix green beans, potatoes, olives, capers, sun-dried tomatoes, and parsley in a salad bowl.
Step 4/4
Add mussels, season with lemon juice, salt, pepper, and olive oil.
Composition
Ingredients
Types
Vegetables, Herbs, Meat, Fruits, Condiments, Oils
Ingredients
Green beans, Potatoes, Kalamata olives, Capers, Sun-dried tomatoes, Parsley, Mussels, Lemon juice, Salt, Pepper, Olive oil
Allergens
Shellfish
Dietetics
Dietary regimen
Pescatarian, Mediterranean
Calories
350 kcal
Macro nutrients
Protein: 20g, Carbohydrates: 45g, Sugar: 5g, Fat: 15g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 50mg, Iron: 2mg, Potassium: 750mg, Magnesium: 55mg
Vitamins
Vitamin C: 12mg, Vitamin A: 180µg, Vitamin E: 1.5mg, Vitamin K: 60µg, Vitamin B12: 7.2µg
Preparation
Time Information
Preparation
25 minutes
Cooking
15 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Steamer, Salad bowl
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@lesgourmandisesdeloubna
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 2 days (covered)