Peanut Punch by @healthyalie

20 min

4 servings

🥜

120 g

Peanuts

🥥

400 ml

Coconut milk

💧

400 ml

Water

🥥

200 g

Coconut condensed milk

🫙

Nutmeg

🍦

Vanilla

  1. Roast
    • peanuts

    Roast peanuts in the oven for 10 minutes at 160°C.

  2. Blend
    • peanuts
    • coconut milk
    • water

    Blend peanuts with coconut milk and water until smooth.

  3. Whisk
    • coconut condensed milk
    • nutmeg
    • vanilla

    Whisk in coconut condensed milk, nutmeg, and vanilla.

  4. Chill

    Chill in refrigerator and serve cold.

Peanut Punch by @healthyalie

20 min

4 servings

🥜

120 g

Peanuts

🥥

400 ml

Coconut milk

💧

400 ml

Water

🥥

200 g

Coconut condensed milk

🫙

Nutmeg

🍦

Vanilla

Preparation Steps

  1. Step 1/4

    Roast peanuts in the oven for 10 minutes at 160°C.

    🥜peanuts

  2. Step 2/4

    Blend peanuts with coconut milk and water until smooth.

    🥜peanuts
    🥥coconut milk
    💧water

  3. Step 3/4

    Whisk in coconut condensed milk, nutmeg, and vanilla.

    🥥coconut condensed milk
    🫙nutmeg
    🍦vanilla
    🥄whisk

  4. Step 4/4

    Chill in refrigerator and serve cold.

    🧊refrigerator

Composition

Ingredients

Types

Nuts, Dairy, Liquids, Spices

Ingredients

peanuts, coconut milk, water, coconut condensed milk, nutmeg, vanilla

Allergens

peanuts

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

300 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 25g, Sugar: 20g, Fat: 19g, Saturated Fat: 9g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 38mg, Iron: 0.8mg, Magnesium: 74mg, Phosphorus: 136mg, Potassium: 332mg, Sodium: 95mg, Zinc: 1.1mg

Vitamins

Vitamin A: 15g, Vitamin B6: 0.1mg, Vitamin E: 2.2mg, Vitamin K: 0.35g, Folate: 275g, Vitamin C: 0.5mg, Vitamin D: 05g

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

oven, blender, whisk, refrigerator

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Summer, Party

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Jamaican

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)