Cauliflower Dip by @le.renard.et.les.raisins
25 min
Easy
4 servings
🥦
800 g
Cauliflower
🍯
30 ml
Tahini Or White Almond Puree
🧄
1
Garlic Clove
🍋
1
Lemon Juice
🫒
45 ml
Olive Oil
🌿
5 ml
Ground Cumin
💧
45 ml
Iced Water
🧂
Salt
🌿
Fresh Herbs
🌰
Roasted Seeds
Preparation Steps
Step 1/3
Boil cauliflower in salted water until tender.
Step 2/3
Blend cauliflower with all ingredients, add water and oil gradually.
Step 3/3
Serve with olive oil, roasted seeds, and fresh herbs.
Composition
Ingredients
Types
Vegetables, Condiments, Fruits, Oils, Spices, Liquids, Herbs, Seeds
Ingredients
cauliflower, tahini or white almond puree, garlic clove, lemon juice, olive oil, ground cumin, iced water, salt, fresh herbs, roasted seeds
Allergens
garlic
Dietetics
Dietary regimen
vegan, vegetarian, gluten-free, lactose-free, egg-free, sugar-free
Calories
200 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 15g, Sugar: 5g, Fat: 10g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 56mg, Iron: 1.2mg, Magnesium: 22mg
Vitamins
Vitamin C: 70mg, Vitamin K: 16.75g
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
blender, pot, strainer
Appliances
stove
Type
Type
Type Of Dish
Dip, Appetizer
Occasions
Dinner, Snack
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
Middle Eastern
Geographic
to inform
Various
Aspect
Texture
Smooth, Creamy
Flavors
Savory, Nutty
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3-5 days (airtight container)