Cauliflower Dip by @le.renard.et.les.raisins

25 min

4 servings

🥦

800 g

Cauliflower

🍯

30 ml

Tahini or white almond puree

🧄

1

Garlic clove

🍋

1

Lemon juice

🫒

45 ml

Olive oil

🫙

5 ml

Ground cumin

💧

45 ml

Iced water

🧂

Salt

🌿

Fresh herbs

🌰

Roasted seeds

  1. Boil
    • cauliflower
    • salt
    • water

    Boil cauliflower in salted water until tender.

  2. Blend
    • cauliflower
    • tahini or white almond puree
    • garlic clove

    Blend cauliflower with all ingredients, add water and oil gradually.

  3. Serve
    • olive oil
    • roasted seeds
    • fresh herbs

    Serve with olive oil, roasted seeds, and fresh herbs.

Cauliflower Dip by @le.renard.et.les.raisins

25 min

4 servings

🥦

800 g

Cauliflower

🍯

30 ml

Tahini or white almond puree

🧄

1

Garlic clove

🍋

1

Lemon juice

🫒

45 ml

Olive oil

🫙

5 ml

Ground cumin

💧

45 ml

Iced water

🧂

Salt

🌿

Fresh herbs

🌰

Roasted seeds

Preparation Steps

  1. Step 1/3

    Boil cauliflower in salted water until tender.

    🥦cauliflower
    🧂salt
    💧water
    🧺strainer

  2. Step 2/3

    Blend cauliflower with all ingredients, add water and oil gradually.

    🥦cauliflower
    🍯tahini or white almond puree
    🧄garlic clove
    🍋lemon juice
    🫒olive oil
    🫙ground cumin
    💧iced water
    🧂salt

  3. Step 3/3

    Serve with olive oil, roasted seeds, and fresh herbs.

    🫒olive oil
    🌰roasted seeds
    🌿fresh herbs

Composition

Ingredients

Types

Vegetables, Condiments, Fruits, Oils, Spices, Liquids, Herbs, Seeds

Ingredients

cauliflower, tahini or white almond puree, garlic clove, lemon juice, olive oil, ground cumin, iced water, salt, fresh herbs, roasted seeds

Allergens

garlic

Dietetics

Dietary regimen

vegan, vegetarian, gluten-free, lactose-free, egg-free, sugar-free

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 15g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 56mg, Iron: 1.2mg, Magnesium: 22mg

Vitamins

Vitamin C: 70mg, Vitamin K: 16.75g

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

blender, pot, strainer

Appliances

stove

Type

Type

Type Of Dish

Dip, Appetizer

Occasions

Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Smooth, Creamy

Flavors

Savory, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-5 days (airtight container)