Creamy Dessert in a Glass by @helena_pudic
25 min
Medium
4 servings
🥛
800 ml
Plant-based Milk
🍮
2 packets
Vanilla Pudding Mix
💪
2 scoops
Whey Protein, Vanilla Flavor
🍫
150 g
White Chocolate
🧈
40 g
Butter
🌰
Chopped Hazelnuts
Caramel Protein Spread
Preparation Steps
Step 1/5
Mix whey protein and vanilla pudding with some milk.
Step 2/5
Heat the rest of the milk, then add the mixture and cook until thick.
Step 3/5
Add white chocolate and butter, stir until melted.
Step 4/5
Layer cream, then hazelnuts or crushed biscuits in a glass.
Step 5/5
Top with caramel protein spread.
Composition
Ingredients
Types
Dairy, Dessert, Supplements, Nuts
Ingredients
Plant-based milk, Vanilla pudding mix, Whey protein, vanilla flavor, White chocolate, Butter, Chopped hazelnuts, Caramel protein spread
Allergens
Dairy, Nuts
Dietetics
Dietary regimen
Vegetarian, High-Protein
Calories
450 kcal
Macro nutrients
Protein: 20g, Carbohydrates: 35g, Sugar: 25g, Fat: 18g, Fiber: 2g, Saturated Fat: 10g
Nutritional Information
Minerals
Calcium: 300mg, Iron: 1mg, Magnesium: 24mg, Phosphorus: 200mg, Potassium: 150mg, Sodium: 200mg, Zinc: 1.5mg
Vitamins
Vitamin A: 250IU, Vitamin B12: 0.755g, Vitamin D: 25g, Vitamin E: 1.5mg, Vitamin K: 55g
Preparation
Time Information
Preparation
10 minutes
Cooking
15 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
Spoon, Glass
Appliances
Stove
Type
Type
Type Of Dish
Dessert
Occasions
Snack, Post-workout
Origin
Source
Platform
Original Creator
@helena_pudic
Origin
Cuisine
Modern
Geographic
to inform
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Sweet, Vanilla, Nutty
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (Covered)