Creamy Dessert in a Glass by @helena_pudic

25 min

4 servings

🥛

800 ml

Plant-based milk

🍮

2 packets

Vanilla pudding mix

🥛

2 scoops

Whey protein, vanilla flavor

🍫

150 g

White chocolate

🧈

40 g

Butter

🥜

Chopped hazelnuts

🥛

Caramel protein spread

  1. Mix
    • Whey protein, vanilla flavor
    • Plant-based milk

    Mix whey protein and vanilla pudding with some milk.

  2. Heat
    • Plant-based milk

    Heat the rest of the milk, then add the mixture and cook until thick.

  3. Add
    • White chocolate
    • Butter

    Add white chocolate and butter, stir until melted.

  4. Layer
    • Chopped hazelnuts

    Layer cream, then hazelnuts or crushed biscuits in a glass.

  5. Top
    • Caramel protein spread

    Top with caramel protein spread.

Creamy Dessert in a Glass by @helena_pudic

25 min

4 servings

🥛

800 ml

Plant-based milk

🍮

2 packets

Vanilla pudding mix

🥛

2 scoops

Whey protein, vanilla flavor

🍫

150 g

White chocolate

🧈

40 g

Butter

🥜

Chopped hazelnuts

🥛

Caramel protein spread

Preparation Steps

  1. Step 1/5

    Mix whey protein and vanilla pudding with some milk.

    🥛Whey protein, vanilla flavor
    🍮Vanilla pudding mix
    🥛Plant-based milk

  2. Step 2/5

    Heat the rest of the milk, then add the mixture and cook until thick.

    🥛Plant-based milk
    🥄Spoon

  3. Step 3/5

    Add white chocolate and butter, stir until melted.

    🍫White chocolate
    🧈Butter
    🥄Spoon

  4. Step 4/5

    Layer cream, then hazelnuts or crushed biscuits in a glass.

    🥜Chopped hazelnuts
    🥄Spoon
    🥛Glass

  5. Step 5/5

    Top with caramel protein spread.

    🥛Caramel protein spread
    🥄Spoon

Composition

Ingredients

Types

Dairy, Dessert, Supplements, Nuts

Ingredients

Plant-based milk, Vanilla pudding mix, Whey protein, vanilla flavor, White chocolate, Butter, Chopped hazelnuts, Caramel protein spread

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian, High-Protein

Calories

450 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 35g, Sugar: 25g, Fat: 18g, Fiber: 2g, Saturated Fat: 10g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 1mg, Magnesium: 24mg, Phosphorus: 200mg, Potassium: 150mg, Sodium: 200mg, Zinc: 1.5mg

Vitamins

Vitamin A: 250IU, Vitamin B12: 0.755g, Vitamin D: 25g, Vitamin E: 1.5mg, Vitamin K: 55g

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Spoon, Glass

Appliances

Stove

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Modern

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Vanilla, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Covered)