Wrap Ranch by @foodblog__fr

30 min
Medium

2 servings

🍗

450 g

Chicken Escalope

🧅

57 g

Fried Onions

🥬

240 ml

Lettuce

🌮

2

Tortilla Wrap

🧀

110 g

Cheddar Cheese

🍶

30 ml

Ranch Sauce

🥛

240 ml

Milk

🌾

120 g

Flour

🌶️

30 g

Spices (parsley, Paprika, Chicken Spice, Tex-Mex, Salt, Pepper)

Preparation Steps

  1. Step 1/4

    Cut chicken escalope into strips and dip in milk and spice mixture.

    🍗Chicken escalope
    🥛Milk
    🌶️Spices (parsley, paprika, chicken spice, Tex-Mex, salt, pepper)
    Stove

  2. Step 2/4

    Fry chicken strips and place on paper towels.

    🍗Chicken escalope
    Paper towels

  3. Step 3/4

    Prepare ranch sauce as mentioned.

    🍶Ranch sauce
    Bowl

  4. Step 4/4

    Cut tortilla in half if large, spread with sauce, add fried onions, lettuce, chicken, cheddar, and fold.

    🌮Tortilla wrap
    🍶Ranch sauce
    🧅Fried onions
    🥬Lettuce
    🍗Chicken escalope
    🧀Cheddar cheese
    🔪Knife

Composition

Ingredients

Types

Meat, Vegetables, Grains, Dairy, Condiments

Ingredients

Chicken escalope, Fried onions, Lettuce, Tortilla wrap, Cheddar cheese, Ranch sauce, Milk, Flour, Spices (parsley, paprika, chicken spice, Tex-Mex, salt, pepper)

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Halal

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 58g, Sugar: 6g, Fat: 28g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 1200mg, Calcium: 310mg, Iron: 3.2mg

Vitamins

Vitamin A: 650µg, Vitamin C: 8mg, Vitamin D: 0.3µg, Vitamin B12: 1.2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Frying pan, Paper towels, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Picnic

Origin

Source

Platform

instagram

Original Creator

@foodblog__fr

Origin

Cuisine

American, Mexican

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (Sealed container)