Maultaschen by @fitgreenmind

1h20

4 servings

🌾

250 g

Flour

🧂

10 g

Salt

💧

120 ml

Water

🥬

1

Leek

🧅

1

Onion

🧄

2 cloves

Garlic

🥕

2

Carrots

🍄

200 g

Mushrooms

🌿

1 bunch

Parsley

⚫

5 g

Pepper

🫙

5 g

Nutmeg

🫘

430 g

Chickpeas

🫗

15 ml

Oil

  1. Knead
    • flour
    • salt
    • water

    Knead 250g flour, 10g salt, and 120ml water into a dough and set aside.

  2. Chop
    • leek
    • onion
    • garlic

    Chop 1 leek, 1 onion, 2 cloves garlic, and 2 carrots.

  3. Fry
    • leek
    • onion
    • garlic

    Fry the chopped vegetables and 200g mushrooms in 15ml oil until softened.

  4. Add
    • parsley
    • salt
    • chickpeas

    Add 1 bunch parsley, 5g salt, 5g pepper, 5g nutmeg, and 425g chickpeas to the pan. Fry until softened and slightly mash into a paste.

  5. Roll
    • dough

    Roll out the dough and add 4 pillars of filling to the center. Fold over the edges and cut into 4 Maultaschen. Press down the edges to seal.

  6. Cook
    • vegetable stock
    • parsley

    Cook the Maultaschen in vegetable stock for 15-20 minutes and serve with additional parsley.

Maultaschen by @fitgreenmind

1h20

4 servings

🌾

250 g

Flour

🧂

10 g

Salt

💧

120 ml

Water

🥬

1

Leek

🧅

1

Onion

🧄

2 cloves

Garlic

🥕

2

Carrots

🍄

200 g

Mushrooms

🌿

1 bunch

Parsley

⚫

5 g

Pepper

🫙

5 g

Nutmeg

🫘

430 g

Chickpeas

🫗

15 ml

Oil

Preparation Steps

  1. Step 1/6

    Knead 250g flour, 10g salt, and 120ml water into a dough and set aside.

    🌾flour
    🧂salt
    💧water
    🔪knife
    🪵cutting board

  2. Step 2/6

    Chop 1 leek, 1 onion, 2 cloves garlic, and 2 carrots.

    🥬leek
    🧅onion
    🧄garlic
    🥕carrots
    🔪knife
    🪵cutting board

  3. Step 3/6

    Fry the chopped vegetables and 200g mushrooms in 15ml oil until softened.

    🥬leek
    🧅onion
    🧄garlic
    🥕carrots
    🍄mushrooms
    🫗oil
    🥄spoon

  4. Step 4/6

    Add 1 bunch parsley, 5g salt, 5g pepper, 5g nutmeg, and 425g chickpeas to the pan. Fry until softened and slightly mash into a paste.

    🌿parsley
    🧂salt
    ⚫pepper
    🫙nutmeg
    🫘chickpeas
    🥄spoon

  5. Step 5/6

    Roll out the dough and add 4 pillars of filling to the center. Fold over the edges and cut into 4 Maultaschen. Press down the edges to seal.

    🥖dough
    filling
    🥖rolling pin
    🔪knife

  6. Step 6/6

    Cook the Maultaschen in vegetable stock for 15-20 minutes and serve with additional parsley.

    🍲vegetable stock
    🌿parsley
    🥄spoon

Composition

Ingredients

Types

Grains, Spices, Liquids, Vegetables, Herbs, Legumes, Oils

Ingredients

flour, salt, water, leek, onion, garlic, carrots, mushrooms, parsley, pepper, nutmeg, chickpeas, oil

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 63g, Fat: 6g, Fiber: 8g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 400mg, Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 20mg, Vitamin K: 40µg

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

20 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, rolling pin, spoon

Appliances

stove, pot, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German

Geographic

Germany, Swabia

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)