Spicy Honey Garlic Chicken Tenders by @raziyyz

40 min
Medium

12 servings

🍗

2 large

Chicken Breast

🌾

2 tsp

Flour

🧂

1 tsp

Salt

🌶️

1 tsp

Pepper

🧄

1 tsp

Garlic Powder

🥚

1

Egg

🌽

1.5 cup

Crushed Corn Flakes

🥢

3 tbsp

Light Soy Sauce

🍯

3 tbsp

Honey

🌶️

2 tbsp

Hot Sauce

🧄

1 tbsp

Minced Garlic

💧

0.25 cup

Water

🛢️

1 spray/brush

Oil

Preparation Steps

  1. Step 1/11

    Preheat the oven to 400F or the air fryer to 350F.

  2. Step 2/11

    Slice 2 large chicken breasts into strips.

    🍗chicken breast

  3. Step 3/11

    In a bowl, mix 2 tsp flour, 1 tsp salt, 1 tsp pepper, and 1 tsp garlic powder.

    🌾flour
    🧂salt
    🌶️pepper
    🧄garlic powder
    🥣bowl
    🍴whisk

  4. Step 4/11

    Beat 1 egg in a separate bowl.

    🥚egg
    🥣bowl
    🍴whisk

  5. Step 5/11

    Dip chicken strips into the egg, then coat with the flour mixture.

    🍗chicken breast
    🥚egg
    🌾flour
    🧂salt
    🌶️pepper
    🧄garlic powder

  6. Step 6/11

    Coat the chicken strips with 1.5 cups crushed corn flakes.

    🌽crushed corn flakes

  7. Step 7/11

    Place the chicken strips on a baking sheet and spray/brush with oil.

    🛢️oil
    🖌️brush

  8. Step 8/11

    Bake in the oven for 10 minutes on each side or air fry for 8 minutes on each side.

  9. Step 9/11

    In a saucepan, combine 3 tbsp light soy sauce, 3 tbsp honey, 2 tbsp hot sauce, 1 tbsp minced garlic, and 1/4 cup water.

    🥢light soy sauce
    🍯honey
    🌶️hot sauce
    🧄minced garlic
    💧water
    🥣bowl
    🍴whisk

  10. Step 10/11

    Simmer the sauce on low heat until it thickens.

    🥢light soy sauce
    🍯honey
    🌶️hot sauce
    🧄minced garlic
    💧water

  11. Step 11/11

    Serve the chicken tenders with the spicy honey garlic sauce.

    🍗chicken breast
    🥢light soy sauce
    🍯honey
    🌶️hot sauce
    🧄minced garlic
    💧water

Composition

Ingredients

Types

Meat, Other, Vegetables

Ingredients

chicken breast, flour, salt, pepper, garlic powder, egg, crushed corn flakes, light soy sauce, honey, hot sauce, minced garlic, water, oil

Allergens

gluten, egg, corn, soy

Dietetics

Dietary regimen

High Protein

Calories

215 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 22g, Sugar: 6g, Fat: 5g, Fiber: 0.5g

Nutritional Information

Minerals

Calcium: 15mg, Iron: 0.9mg, Sodium: 850mg

Vitamins

Vitamin A: 40IU, Vitamin C: 1.2mg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

brush, bowl, whisk

Appliances

oven, air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy, Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)