Caesar Salad California Walnut Crunch Wrap by @veryhungrygreek

28 min
Medium

1 serving

🍗

130 g

Chicken Breast

🥗

45 ml

Light Caesar Dressing

🥬

1 handful

Romaine Lettuce

🌰

15 g

California Walnuts

🫒

5 ml

Olive Oil

🌿

10 ml

Chives

🍋

2.5 ml

Lemon Zest

🧀

15 g

Parmesan

🌿

5 ml

Mixed Herbs

🧄

2.5 ml

Garlic Granules

🌶️

5 ml

Paprika

🌯

1

Tortilla Wrap

Preparation Steps

  1. Step 1/7

    Butterfly the chicken breast then season with mixed herbs, garlic and paprika.

    🍗Chicken breast
    🌿Mixed herbs
    🧄Garlic granules
    🌶️Paprika

  2. Step 2/7

    Fry in a pan with oil spray until cooked or spray the air fryer, place the chicken in and spray again. Air fry on 190°C for 12 mins and let it rest.

    🫒Olive oil

  3. Step 3/7

    To make your lemon and parmesan walnuts mix the olive oil in a mixing bowl with half the Parmesan, chives & lemon zest.

    🫒Olive oil
    🧀Parmesan
    🌿Chives
    🍋Lemon zest
    🥣Mixing bowl

  4. Step 4/7

    Toss the California Walnuts in the bowl so that they get an even coverage. Set the air-fryer to 160°C using the ‘Roast’ mode and cook for 6 minutes, shaking halfway.

    🌰California walnuts
    🥣Mixing bowl

  5. Step 5/7

    Tip the walnuts onto kitchen paper and spread them out into a single layer, then sprinkle over the remaining parmesan.

    🧀Parmesan
    🧻Kitchen paper

  6. Step 6/7

    Mix the romaine lettuce with the Caesar dressing then slice the chicken.

    🥬Romaine lettuce
    🥗Light Caesar dressing
    🍗Chicken breast

  7. Step 7/7

    Add to the wrap along with your lemon and slightly crumbled Parmesan walnuts. Roll up then fry on each side to brown and enjoy!

    🌯Tortilla wrap
    🧀Parmesan
    🌰California walnuts

Composition

Ingredients

Types

Meat, Condiment, Vegetables, Nuts, Herbs, Dairy, Spices, Grains

Ingredients

Chicken breast, Light Caesar dressing, Romaine lettuce, California walnuts, Olive oil, Chives, Lemon zest, Parmesan, Mixed herbs, Garlic granules, Paprika, Tortilla wrap

Allergens

Tree nuts, Dairy, Gluten

Dietetics

Dietary regimen

High Protein

Calories

to inform

Macro nutrients

Sugar: 2g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin D: 2.5µg, Vitamin C: 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Kitchen paper

Appliances

Air fryer, Frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

USA, California

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)