Mushroom and Cheese Bechamel Sauce by @luchokooc

50 min
Medium

4 servings

🍄

60 g

Mushrooms

🧄

1 clove

Garlic

🧅

60 g

Onion

🧈

14 g

Butter

🫒

5 ml

Olive Oil

🧂

5 g

Salt

🌶️

5 g

Black Pepper

🧀

60 g

Mozzarella Cheese

🧀

21 g

Parmesan Cheese

🥛

300 ml

Whole Milk

🧅

60 g

Onion

🌿

2

Cloves

🧈

25 g

Butter

🌾

25 g

Wheat Flour

🌰

5 g

Nutmeg

Preparation Steps

  1. Step 1/8

    Heat 300 ml of whole milk with 1/4 of an onion (with 2 cloves inserted) in a pot. Do not let it boil.

    🥛whole milk
    🧅onion
    🌿cloves
    🥄spoon

  2. Step 2/8

    In a pan, melt 25 g of butter and add 25 g of wheat flour. Mix on low heat until a paste forms.

    🧈butter
    🌾wheat flour
    🍴whisk

  3. Step 3/8

    Remove the onion with cloves from the milk and slowly add the milk to the roux, stirring constantly until thickened.

    🥛whole milk
    roux
    🍴whisk

  4. Step 4/8

    Season with salt and nutmeg to taste.

    🧂salt
    🌰nutmeg
    🥄spoon

  5. Step 5/8

    Finely chop 60 g of mushrooms, 1 clove of garlic, and 1/4 of an onion.

    🍄mushrooms
    🧄garlic
    🧅onion
    🔪knife

  6. Step 6/8

    In a pan, heat a splash of olive oil and 1 tbsp of butter. Sauté the chopped mushrooms, garlic, and onion until soft.

    🫒olive oil
    🧈butter
    🍄mushrooms
    🧄garlic
    🧅onion
    🥄spoon

  7. Step 7/8

    Add the sautéed vegetables to the bechamel sauce and mix well.

    bechamel sauce
    🍄mushrooms
    🧄garlic
    🧅onion
    🥄spoon

  8. Step 8/8

    Add 60 g of mozzarella cheese and 3 tbsp of parmesan cheese to the mixture. Stir until the cheese is melted and well combined.

    🧀mozzarella cheese
    🧀parmesan cheese
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Grains

Ingredients

mushrooms, garlic, onion, butter, olive oil, salt, black pepper, mozzarella cheese, parmesan cheese, whole milk, cloves, wheat flour, nutmeg

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 16g, Sugar: 3g, Fat: 18g, Fiber: 1.5g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 0.6mg, Sodium: 400mg

Vitamins

Vitamin A: 300IU, Vitamin D: 2µg, Vitamin C: 2.5mg

Preparation

Time Information

Preparation

25 minutes

Cooking

25 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, spoon, whisk

Appliances

stove, pan, pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

French, Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)