Microchop Salad with Seasoned Waffle Cut Fries by @feelgoodfoodie

27 min
Easy

4 servings

🍟

430 g

Seasoned Waffle Cut Fries

🥬

1 large head

Romaine

🥒

3

Persian Cucumbers

🥬

0.5 small

Cabbage

🥒

3

Celery Sticks

🧅

3

Green Onions

🌿

60 ml

Basil Leaves

🌿

60 ml

Parsley

🥛

80 ml

Full Fat Greek Yogurt

🥄

15 ml

Dijon Mustard

🧂

5 ml

Salt

🌶️

5 ml

Black Pepper

🫒

60 ml

Olive Oil

Preparation Steps

  1. Step 1/3

    Preheat the air fryer to 360˚F. Fill the air fryer basket with no more than half full of your frozen waffle fries. Cook for 11-12 minutes or until crispy to your liking.

    🍟Seasoned Waffle Cut Fries

  2. Step 2/3

    Meanwhile place the romaine, cucumbers, cabbage, celery, green onions, basil, and parsley into a large salad bowl.

    🥬romaine
    🥒Persian cucumbers
    🥬cabbage
    🥒celery sticks
    🧅green onions
    🌿basil leaves
    🌿parsley
    🥗salad bowl

  3. Step 3/3

    Add the yogurt, mustard, salt, pepper, and olive oil and toss to combine. Enjoy the salad with the crispy Alexia® Seasoned Waffle Cut Fries.

    🥛full fat Greek yogurt
    🥄dijon mustard
    🧂salt
    🌶️black pepper
    🫒olive oil
    🥗salad bowl

Composition

Ingredients

Types

Vegetables, Herbs, Dairy, Condiments, Spices, Oils

Ingredients

Seasoned Waffle Cut Fries, romaine, Persian cucumbers, cabbage, celery sticks, green onions, basil leaves, parsley, full fat Greek yogurt, dijon mustard, salt, black pepper, olive oil

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 33g, Sugar: 5g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 450mg, Calcium: 100mg, Iron: 1.5mg

Vitamins

Vitamin A: 1000IU, Vitamin C: 20mg, Vitamin K: 70µg, Folate: 50µg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

salad bowl

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (airtight container), freezer : 1 month (airtight container)