Steak and Vine-ripened Tomato Salad by @cleanfoodcrush

25 min

4 servings

πŸ₯©

0.68 kg

Steak

πŸ…

0.47 l

Mixed cherry tomatoes

πŸ₯‘

1 large

Avocado

πŸ§…

1 small

Red onion

🌿

1 handful

Fresh parsley

🌿

1 handful

Fresh basil

πŸ‡

30 ml

White wine vinegar

πŸ‡

30 ml

Red wine vinegar

🍎

30 ml

Apple cider vinegar

πŸ₯‘

30 ml

Avocado oil

πŸ«’

30 ml

Olive oil

πŸ§‚

1

Sea salt

⚫

1 to taste

Ground pepper

πŸ§„

2

Garlic cloves

  1. Season
    • steak
    • sea salt

    Season the steak with sea salt and ground pepper.

  2. Heat
    • avocado oil

    Heat 1 Tbsp of avocado oil in a grill or stove over medium-high heat.

  3. Cook
    • steak

    Cook the steak for 4-5 minutes on each side until desired doneness.

  4. Rest
    • steak

    Remove the steak from heat and let it rest for 5 minutes.

  5. Combine
    • mixed cherry tomatoes
    • avocado
    • red onion

    In a mixing bowl, combine halved cherry tomatoes, diced avocado, sliced red onion, chopped parsley, and/or basil.

  6. Whisk
    • avocado oil
    • white wine vinegar
    • garlic cloves

    In a small bowl, whisk together 1 Tbsp of avocado oil, white wine vinegar, and pressed garlic cloves.

  7. Slice
    • steak

    Slice the rested steak and add it to the salad mixture.

  8. Drizzle
    • dressing

    Drizzle the dressing over the salad and toss gently to combine.

Steak and Vine-ripened Tomato Salad by @cleanfoodcrush

25 min

4 servings

πŸ₯©

0.68 kg

Steak

πŸ…

0.47 l

Mixed cherry tomatoes

πŸ₯‘

1 large

Avocado

πŸ§…

1 small

Red onion

🌿

1 handful

Fresh parsley

🌿

1 handful

Fresh basil

πŸ‡

30 ml

White wine vinegar

πŸ‡

30 ml

Red wine vinegar

🍎

30 ml

Apple cider vinegar

πŸ₯‘

30 ml

Avocado oil

πŸ«’

30 ml

Olive oil

πŸ§‚

1

Sea salt

⚫

1 to taste

Ground pepper

πŸ§„

2

Garlic cloves

Preparation Steps

  1. Step 1/8

    Season the steak with sea salt and ground pepper.

    πŸ₯©steak
    πŸ§‚sea salt
    ⚫ground pepper
    πŸ”ͺknife
    πŸͺ΅cutting board
  2. Step 2/8

    Heat 1 Tbsp of avocado oil in a grill or stove over medium-high heat.

    πŸ₯‘avocado oil
  3. Step 3/8

    Cook the steak for 4-5 minutes on each side until desired doneness.

    πŸ₯©steak
    πŸ₯’tongs
  4. Step 4/8

    Remove the steak from heat and let it rest for 5 minutes.

    πŸ₯©steak
    πŸ₯’tongs
  5. Step 5/8

    In a mixing bowl, combine halved cherry tomatoes, diced avocado, sliced red onion, chopped parsley, and/or basil.

    πŸ…mixed cherry tomatoes
    πŸ₯‘avocado
    πŸ§…red onion
    🌿fresh parsley
    🌿fresh basil
    πŸ”ͺknife
    πŸͺ΅cutting board
    πŸ₯£mixing bowl
  6. Step 6/8

    In a small bowl, whisk together 1 Tbsp of avocado oil, white wine vinegar, and pressed garlic cloves.

    πŸ₯‘avocado oil
    πŸ‡white wine vinegar
    πŸ§„garlic cloves
    πŸ₯£mixing bowl
  7. Step 7/8

    Slice the rested steak and add it to the salad mixture.

    πŸ₯©steak
    πŸ”ͺknife
    πŸͺ΅cutting board
  8. Step 8/8

    Drizzle the dressing over the salad and toss gently to combine.

    πŸ₯£dressing
    πŸ₯£mixing bowl

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Condiments, Spices

Ingredients

steak, mixed cherry tomatoes, avocado, red onion, fresh parsley, fresh basil, white wine vinegar, red wine vinegar, apple cider vinegar, avocado oil, olive oil, sea salt, ground pepper, garlic cloves

Allergens

to inform

Dietetics

Dietary regimen

Calories

450 kcal

Macro nutrients

Protein: 30g, Fat: 35g, Carbohydrates: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 3mg, Potassium: 926mg

Vitamins

Vitamin A: 900IU, Vitamin E: 2mg, Vitamin C: 15mg, Vitamin K: 60Β΅g, Vitamin B6: 1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, mixing bowl, tongs

Appliances

grill, stove

Type

Type

Type Of Dish

Occasions

Dinner, BBQ

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)