Steak and Vine-ripened Tomato Salad by @cleanfoodcrush

25 min
Easy

4 servings

🥩

0.68 kg

Steak

🍅

0.47 l

Mixed Cherry Tomatoes

🥑

1 large

Avocado

🧅

1 small

Red Onion

🌿

1 handful

Fresh Parsley

🌿

1 handful

Fresh Basil

🍶

30 ml

White Wine Vinegar

🍶

30 ml

Red Wine Vinegar

🍶

30 ml

Apple Cider Vinegar

🥑

30 ml

Avocado Oil

🫒

30 ml

Olive Oil

🧂

1

Sea Salt

🌶️

1 to taste

Ground Pepper

🧄

2

Garlic Cloves

Preparation Steps

  1. Step 1/8

    Season the steak with sea salt and ground pepper.

    🥩steak
    🧂sea salt
    🌶️ground pepper
    🔪knife
    🪵cutting board

  2. Step 2/8

    Heat 1 Tbsp of avocado oil in a grill or stove over medium-high heat.

    🥑avocado oil

  3. Step 3/8

    Cook the steak for 4-5 minutes on each side until desired doneness.

    🥩steak
    🔧tongs

  4. Step 4/8

    Remove the steak from heat and let it rest for 5 minutes.

    🥩steak
    🔧tongs

  5. Step 5/8

    In a mixing bowl, combine halved cherry tomatoes, diced avocado, sliced red onion, chopped parsley, and/or basil.

    🍅mixed cherry tomatoes
    🥑avocado
    🧅red onion
    🌿fresh parsley
    🌿fresh basil
    🔪knife
    🪵cutting board
    🥣mixing bowl

  6. Step 6/8

    In a small bowl, whisk together 1 Tbsp of avocado oil, white wine vinegar, and pressed garlic cloves.

    🥑avocado oil
    🍶white wine vinegar
    🧄garlic cloves
    🥣mixing bowl

  7. Step 7/8

    Slice the rested steak and add it to the salad mixture.

    🥩steak
    🔪knife
    🪵cutting board

  8. Step 8/8

    Drizzle the dressing over the salad and toss gently to combine.

    dressing
    🥣mixing bowl

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Condiments, Spices

Ingredients

steak, mixed cherry tomatoes, avocado, red onion, fresh parsley, fresh basil, white wine vinegar, red wine vinegar, apple cider vinegar, avocado oil, olive oil, sea salt, ground pepper, garlic cloves

Allergens

to inform

Dietetics

Dietary regimen

Keto, Paleo

Calories

450 kcal

Macro nutrients

Protein: 30g, Fat: 35g, Carbohydrates: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 3mg, Potassium: 926mg

Vitamins

Vitamin A: 900IU, Vitamin E: 2mg, Vitamin C: 15mg, Vitamin K: 60µg, Vitamin B6: 1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, mixing bowl, tongs

Appliances

grill, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, BBQ

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)