Fresh Carrot Tart by @sandrine_healthy

50 min

4 servings

🌾

200 g

Flour

💧

80 ml

Water

🫗

50 ml

Oil

🧂

1 g

Salt

⚫

1 g

Pepper

🥣

25 g

Soy yogurt

🥚

5 g

Aioli sauce

🧀

20 g

Fresh cheese

🥕

100 g

Carrot

🧄

1 g

Garlic

🫒

10 ml

Olive oil

🍶

5 ml

Vinegar

  1. Mix
    • flour
    • water
    • oil

    Mix flour, water, oil, salt, and pepper to form a dough.

  2. Roll

    Roll out the dough and place it in a baking dish.

  3. Bake

    Bake the dough in the oven at 180°C for 30-35 minutes.

  4. Cool

    Let the tart cool down.

  5. Mix
    • soy yogurt
    • aioli sauce
    • fresh cheese

    Prepare the sauce by mixing soy yogurt, aioli sauce, and fresh cheese.

  6. Spread

    Spread the sauce over the cooled tart.

  7. Marinate
    • carrot
    • garlic
    • salt

    Marinate carrot slices with garlic, salt, olive oil, and vinegar overnight.

  8. Arrange
    • carrot

    Arrange the marinated carrot slices on the tart.

Fresh Carrot Tart by @sandrine_healthy

50 min

4 servings

🌾

200 g

Flour

💧

80 ml

Water

🫗

50 ml

Oil

🧂

1 g

Salt

⚫

1 g

Pepper

🥣

25 g

Soy yogurt

🥚

5 g

Aioli sauce

🧀

20 g

Fresh cheese

🥕

100 g

Carrot

🧄

1 g

Garlic

🫒

10 ml

Olive oil

🍶

5 ml

Vinegar

Preparation Steps

  1. Step 1/8

    Mix flour, water, oil, salt, and pepper to form a dough.

    🌾flour
    💧water
    🫗oil
    🧂salt
    ⚫pepper
    🥄spoon

  2. Step 2/8

    Roll out the dough and place it in a baking dish.

    🥖rolling pin
    🍳baking dish

  3. Step 3/8

    Bake the dough in the oven at 180°C for 30-35 minutes.

  4. Step 4/8

    Let the tart cool down.

  5. Step 5/8

    Prepare the sauce by mixing soy yogurt, aioli sauce, and fresh cheese.

    🥣soy yogurt
    🥚aioli sauce
    🧀fresh cheese
    🥄spoon

  6. Step 6/8

    Spread the sauce over the cooled tart.

    🥄spoon

  7. Step 7/8

    Marinate carrot slices with garlic, salt, olive oil, and vinegar overnight.

    🥕carrot
    🧄garlic
    🧂salt
    🫒olive oil
    🍶vinegar
    🥄spoon

  8. Step 8/8

    Arrange the marinated carrot slices on the tart.

    🥕carrot

Composition

Ingredients

Types

Grains, Liquids, Spices, Dairy, Condiments, Vegetables

Ingredients

flour, water, oil, salt, pepper, soy yogurt, aioli sauce, fresh cheese, carrot, garlic, olive oil, vinegar

Allergens

Gluten, Soy, Eggs, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 35g, Sugar: 4g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 40mg, Iron: 0.7mg

Vitamins

Vitamin A: 500IU, Vitamin C: 2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

rolling pin, baking dish, spoon

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month