Favorite Sauce Nr.1: Tahini with Lemon Pepper Cauliflower by @fitgreenmind

30 min
Easy

3 servings

🌿

75 ml

Tahini

🍁

45 ml

Maple Syrup

🍋

1

Lemon Juice

🌶️

5 ml

Chili Sauce

🧂

1 to taste

Salt

🌿

2.5 ml

Cumin

🌿

2.5 ml

Ground Coriander

🌶️

2.5 ml

Paprika

🥦

1 head

Cauliflower

🍋

1

Lemon Zest

🌶️

5 ml

Black Pepper

🫒

1 drizzle

Olive Oil

Preparation Steps

  1. Step 1/6

    In a mixing bowl, combine 5 Tbsp tahini, 3 Tbsp maple syrup, juice of 1/2 lemon, 1 Tsp chili sauce (optional), salt to taste, 1/2 Tsp cumin, 1/2 Tsp ground coriander, and 1/2 Tsp paprika. Stir until well combined and creamy. Add water as needed to achieve desired consistency.

    🌿tahini
    🍁maple syrup
    🍋lemon juice
    🌶️chili sauce
    🧂salt
    🌿cumin
    🌿ground coriander
    🌶️paprika
    water
    🥣mixing bowl
    🍴whisk

  2. Step 2/6

    Store the tahini sauce in the fridge for up to 1 week. Use as a dressing or dip.

  3. Step 3/6

    Preheat the oven to 200C/400F. Cut 1 cauliflower into florets and place them on a baking sheet.

    🥦cauliflower
    📄baking sheet

  4. Step 4/6

    In a mixing bowl, combine zest and juice of 1 lemon, salt to taste, 1 Tsp black pepper, and a good drizzle of olive oil. Mix well and pour over the cauliflower florets.

    🍋lemon zest
    🍋lemon juice
    🧂salt
    🌶️black pepper
    🫒olive oil
    🥣mixing bowl

  5. Step 5/6

    Bake the cauliflower in the oven for 25 minutes until golden and tender.

    🥦cauliflower

  6. Step 6/6

    Serve the baked cauliflower on top of the tahini sauce.

    🥦cauliflower
    tahini sauce

Composition

Ingredients

Types

Condiments, Sweeteners, Fruits, Spices, Vegetables, Oils

Ingredients

tahini, maple syrup, lemon juice, chili sauce, salt, cumin, ground coriander, paprika, cauliflower, lemon zest, black pepper, olive oil

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 10g, Fat: 10g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

5 minutes

Cooking

25 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, whisk, baking sheet

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 1 week (airtight container), freezer : 3 months (airtight container)