Crunchy Aubergine Sticks by @jorgelavelar

50 min
Easy

4 servings

🍆

2

Aubergines

🍞

70 g

Breadcrumbs

🧀

80 g

Grated Parmesan

🌿

15 ml

Herbs

🧂

5 g

Salt

🫒

30 ml

Oil

Preparation Steps

  1. Step 1/3

    Cut the aubergines into regular sticks, transfer them into a bowl and season them with a good drizzle of oil.

    🍆aubergines
    🫒oil
    🥣bowl

  2. Step 2/3

    Add the breadcrumbs, parmesan and aromatic herbs and mix.

    🍞breadcrumbs
    🧀grated parmesan
    🌿herbs
    🥣bowl

  3. Step 3/3

    Place the sticks on a baking tray, space them slightly apart and cook them in a fan oven at 180° for 30/40 minutes or until they are golden and crispy.

    🧂salt
    🍽️baking tray

Composition

Ingredients

Types

Vegetables, Other, Dairy

Ingredients

aubergines, breadcrumbs, grated parmesan, herbs, salt, oil

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 3g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 200mg, Iron: 0.7mg

Vitamins

Vitamin A: 200IU, Vitamin D: 0.4µg, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

bowl, baking tray

Appliances

fan oven

Type

Type

Type Of Dish

Starter, Snack

Occasions

Appetizer

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)