Everything But Bagel Chicken by @cleanfoodcrush

35 min

4 servings

🍗

4

Boneless skinless chicken breasts

🥑

15 ml

Avocado oil

🌿

30 ml

Mixed sesame seeds

🧅

15 ml

Dried minced onion

🧄

15 ml

Dried minced garlic

🧂

10 ml

Sea salt flakes

🌱

5 ml

Poppy seeds

  1. Preheat

    Preheat your oven to 375°F (190°C).

  2. Place
    • boneless skinless chicken breasts

    Place boneless chicken breasts between two pieces of waxed paper. Pound lightly with the flat side of a meat mallet until the breast is even in thickness.

  3. Brush
    • avocado oil
    • boneless skinless chicken breasts

    Brush the chicken breasts with avocado oil.

  4. Mix
    • mixed sesame seeds
    • dried minced onion
    • dried minced garlic

    In a small bowl, mix together the sesame seeds, dried minced onion, dried minced garlic, sea salt flakes, and poppy seeds.

  5. Sprinkle
    • Everything But Bagel Seasoning Blend
    • boneless skinless chicken breasts

    Sprinkle the seasoning blend evenly over the chicken breasts.

  6. Place
    • boneless skinless chicken breasts

    Place the chicken breasts on a baking sheet and bake in the preheated oven for 25 minutes or until the chicken is cooked through.

Everything But Bagel Chicken by @cleanfoodcrush

35 min

4 servings

🍗

4

Boneless skinless chicken breasts

🥑

15 ml

Avocado oil

🌿

30 ml

Mixed sesame seeds

🧅

15 ml

Dried minced onion

🧄

15 ml

Dried minced garlic

🧂

10 ml

Sea salt flakes

🌱

5 ml

Poppy seeds

Preparation Steps

  1. Step 1/6

    Preheat your oven to 375°F (190°C).

  2. Step 2/6

    Place boneless chicken breasts between two pieces of waxed paper. Pound lightly with the flat side of a meat mallet until the breast is even in thickness.

    🍗boneless skinless chicken breasts
    🔨meat mallet
    📜waxed paper

  3. Step 3/6

    Brush the chicken breasts with avocado oil.

    🥑avocado oil

  4. Step 4/6

    In a small bowl, mix together the sesame seeds, dried minced onion, dried minced garlic, sea salt flakes, and poppy seeds.

    🌿mixed sesame seeds
    🧅dried minced onion
    🧄dried minced garlic
    🧂sea salt flakes
    🌱poppy seeds

  5. Step 5/6

    Sprinkle the seasoning blend evenly over the chicken breasts.

    🧂Everything But Bagel Seasoning Blend

  6. Step 6/6

    Place the chicken breasts on a baking sheet and bake in the preheated oven for 25 minutes or until the chicken is cooked through.

    🍗boneless skinless chicken breasts
    🍳baking sheet

Composition

Ingredients

Types

Meat, Oil, Seeds, Vegetables, Spices

Ingredients

boneless skinless chicken breasts, avocado oil, mixed sesame seeds, dried minced onion, dried minced garlic, sea salt flakes, poppy seeds

Allergens

Sesame

Dietetics

Dietary regimen

Gluten-Free, Low Carb

Calories

to inform

Macro nutrients

Protein: 35g, Fat: 15g, Carbohydrates: 3g, Fiber: 1g

Nutritional Information

Minerals

Sodium: 550mg

Vitamins

Vitamin B6: 0.7mg, Vitamin E: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

meat mallet, waxed paper, baking sheet

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 3 months (airtight container)