Chicken Tikka Garlic Bread Focaccia Sandwich by @veryhungrygreek

26 min

1 serving

🍗

120 g

Chicken breast

🍛

1 tsp

Tikka paste

🥣

1 tbsp

0% fat Greek yogurt

🥚

3 tbsp

Light mayonnaise

🥬

1 slice

Lettuce

🥣

2 tsp

Mango chutney

🍘

1 serving

Mini flavoured poppadom

🥖

1

Sliced focaccia

🧈

2 tsp

Light melted butter

🧄

1 pinch

Garlic powder

🌿

1 pinch

Dried parsley

  1. Butterfly
    • chicken breast
    • tikka paste
    • 0% fat Greek yogurt

    Butterfly the chicken breast then mix with a tsp of tikka paste and yogurt.

  2. Spray
    • chicken breast

    Spray the air fryer with low calorie spray, place the chicken in and spray again. Air fry on 190C for 12-14 mins until cooked.

  3. Mix
    • light melted butter
    • dried parsley
    • garlic powder

    In the meantime mix the melted butter with parsley and garlic and spread over the top slice.

  4. Air-fry
    • sliced focaccia

    Air fry on 200C for a few minutes until golden.

  5. Slice
    • chicken breast
    • light mayonnaise
    • lettuce

    Slice the chicken, mix with mayo and assemble the focaccia sandwich as shown in the video with sliced lettuce, a couple of teaspoons of mango chutney and lightly crushed poppadom’s.

Chicken Tikka Garlic Bread Focaccia Sandwich by @veryhungrygreek

26 min

1 serving

🍗

120 g

Chicken breast

🍛

1 tsp

Tikka paste

🥣

1 tbsp

0% fat Greek yogurt

🥚

3 tbsp

Light mayonnaise

🥬

1 slice

Lettuce

🥣

2 tsp

Mango chutney

🍘

1 serving

Mini flavoured poppadom

🥖

1

Sliced focaccia

🧈

2 tsp

Light melted butter

🧄

1 pinch

Garlic powder

🌿

1 pinch

Dried parsley

Preparation Steps

  1. Step 1/5

    Butterfly the chicken breast then mix with a tsp of tikka paste and yogurt.

    🍗chicken breast
    🍛tikka paste
    🥣0% fat Greek yogurt
    🔪knife
    🥣bowl

  2. Step 2/5

    Spray the air fryer with low calorie spray, place the chicken in and spray again. Air fry on 190C for 12-14 mins until cooked.

    🍗chicken breast

  3. Step 3/5

    In the meantime mix the melted butter with parsley and garlic and spread over the top slice.

    🧈light melted butter
    🌿dried parsley
    🧄garlic powder
    🥄spoon
    🥣bowl

  4. Step 4/5

    Air fry on 200C for a few minutes until golden.

    🥖sliced focaccia

  5. Step 5/5

    Slice the chicken, mix with mayo and assemble the focaccia sandwich as shown in the video with sliced lettuce, a couple of teaspoons of mango chutney and lightly crushed poppadom’s.

    🍗chicken breast
    🥚light mayonnaise
    🥬lettuce
    🥣mango chutney
    🍘mini flavoured poppadom
    🔪knife

Composition

Ingredients

Types

Meat, Condiment, Dairy, Vegetables, Snack, Bread, Spice, Herb

Ingredients

chicken breast, tikka paste, 0% fat Greek yogurt, light mayonnaise, lettuce, mango chutney, mini flavoured poppadom, sliced focaccia, light melted butter, garlic powder, dried parsley

Allergens

Dairy, Egg, Gluten

Dietetics

Dietary regimen

Low Fat

Calories

to inform

Macro nutrients

Protein: 40g, Fat: 13g, Carbohydrates: 44g, Sugar: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 70mg, Iron: 1.8mg

Vitamins

Vitamin A: 75µg, Vitamin C: 3mg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

16 minutes

Overall

26 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

knife, spoon, bowl

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)