Spicy Salmon Poke Bowl by @themodernnonna

35 min
Medium

2 servings

🐟

230 g

Salmon

🍚

240 ml

Sushi Rice

🥭

1

Mango

🌱

240 ml

Edamame

🥗

240 ml

Seaweed Salad

🌶️

30 ml

Spicy Mayo

🥒

1

Cucumbers

Preparation Steps

  1. Step 1/5

    Cook the sushi rice in the rice cooker according to the package instructions.

    🍚Sushi rice

  2. Step 2/5

    While the rice is cooking, cut the salmon into bite-sized chunks.

    🐟Salmon
    🔪Knife
    🪵Cutting board

  3. Step 3/5

    In a mixing bowl, marinate the salmon chunks with spicy mayo.

    🐟Salmon
    🌶️Spicy mayo
    🥣Mixing bowl

  4. Step 4/5

    Prepare the toppings: dice the mango, slice the cucumbers, and prepare the seaweed salad and edamame.

    🥭Mango
    🥒Cucumbers
    🥗Seaweed salad
    🌱Edamame
    🔪Knife
    🪵Cutting board

  5. Step 5/5

    Assemble the poke bowl by placing the cooked rice at the bottom, then adding the marinated salmon and toppings.

    🍚Sushi rice
    🐟Salmon
    🥭Mango
    🥒Cucumbers
    🥗Seaweed salad
    🌱Edamame

Composition

Ingredients

Types

Fish, Grains, Fruits, Vegetables, Condiments

Ingredients

Salmon, Sushi rice, Mango, Edamame, Seaweed salad, Spicy mayo, Cucumbers

Allergens

Fish, Soy, Egg

Dietetics

Dietary regimen

Pescatarian

Calories

500 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 55g, Sugar: 12g, Fat: 18g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 50mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1505g, Vitamin D: 55g

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Mixing bowl, Cutting board

Appliances

Rice cooker

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Hawaiian

Geographic

USA, Hawaii

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)