Greens Pesto with Orzo Salad by @fitgreenmind

30 min
Easy

2 servings

🥬

3 handfuls

Rocket

🥜

40 g

Cashews

🍋

0.5

Lemon

🧂

1 to taste

Salt

🌶️

1 to taste

Pepper

🫒

30 ml

Olive Oil

🍝

150 g

Orzo

🥒

1

Zucchini

🍅

1 handful

Cherry Tomatoes

Preparation Steps

  1. Step 1/4

    Blend 3 big handfuls of rocket, 40g of cashews, juice of 1/2 lemon, salt, pepper, and 2 Tbsp of olive oil until smooth.

    🥬rocket
    🥜cashews
    🍋lemon
    🧂salt
    🌶️pepper
    🫒olive oil
    🔪knife

  2. Step 2/4

    Boil 150g of orzo in water according to the package instructions.

    🍝orzo

  3. Step 3/4

    Cut 1 zucchini into chunks and fry in oil until browned. Lightly season it.

    🥒zucchini
    🔪knife
    🍳frying pan

  4. Step 4/4

    Mix the cooked orzo, fried zucchini, and a handful of cherry tomatoes with the pesto and serve.

    🍝orzo
    🥒zucchini
    🍅cherry tomatoes
    pesto

Composition

Ingredients

Types

Vegetables, Nuts, Fruits, Condiments, Oils, Pasta

Ingredients

rocket, cashews, lemon, salt, pepper, olive oil, orzo, zucchini, cherry tomatoes

Allergens

nuts, gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugar: 3g, Fat: 18g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 25mg, Iron: 1.8mg, Sodium: 200mg

Vitamins

Vitamin C: 20mg, Vitamin A: 150µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

blender, knife, frying pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion, German

Geographic

Germany, Europe

Various

Aspect

Texture

Smooth, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 4 hours (airtight container), fridge : 4 days (airtight container), freezer : 1 month (airtight container)