Protein Oatmeal Bars by @healthyfitnessmeals

30 min
Easy

8 servings

🌾

240 g

Oats

💪

30 g

Protein Powder

🍯

120 ml

Honey

🥜

120 g

Peanut Butter

🥛

240 ml

Milk

Preparation Steps

  1. Step 1/5

    Preheat the oven to 350°F (175°C).

  2. Step 2/5

    In a mixing bowl, combine oats, protein powder, honey, peanut butter, and milk.

    🌾Oats
    💪Protein Powder
    🍯Honey
    🥜Peanut Butter
    🥛Milk
    🥣Mixing Bowl
    🍴Spatula

  3. Step 3/5

    Spread the mixture evenly into a baking pan.

    🍰Baking Pan
    🍴Spatula

  4. Step 4/5

    Bake for 20 minutes or until golden brown.

  5. Step 5/5

    Let it cool before cutting into bars.

Composition

Ingredients

Types

Grains, Dairy, Sweeteners, Nuts, Liquids

Ingredients

Oats, Protein Powder, Honey, Peanut Butter, Milk

Allergens

Gluten, Dairy, Peanuts

Dietetics

Dietary regimen

High Protein

Calories

250 kcal

Macro nutrients

Protein: 15grams, Carbohydrates: 30grams, Fats: 10grams

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Spatula, Baking Pan

Appliances

Oven

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Chewy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)