Yogurt Buns by @lojdovale

30 min

4 servings

🥛

250 g

Greek yogurt 0% fat

🥚

1

Egg

🌾

220 g

Smooth spelt flour

🫙

1 package

Baking powder

🥚

1

Egg for brushing

🌱

1 handful

Pumpkin seeds

  1. Preheat

    Preheat the oven to 180°C (356°F).

  2. Combine
    • Greek yogurt 0% fat
    • egg
    • smooth spelt flour

    In a mixing bowl, combine Greek yogurt, egg, spelt flour, and baking powder. Mix well using a whisk.

  3. Form

    Form the dough into small buns and place them on a baking tray.

  4. Brush
    • egg for brushing
    • pumpkin seeds

    Brush the buns with the additional egg and sprinkle with pumpkin seeds.

  5. Bake

    Bake in the preheated oven for 20 minutes or until golden brown.

Yogurt Buns by @lojdovale

30 min

4 servings

🥛

250 g

Greek yogurt 0% fat

🥚

1

Egg

🌾

220 g

Smooth spelt flour

🫙

1 package

Baking powder

🥚

1

Egg for brushing

🌱

1 handful

Pumpkin seeds

Preparation Steps

  1. Step 1/5

    Preheat the oven to 180°C (356°F).

  2. Step 2/5

    In a mixing bowl, combine Greek yogurt, egg, spelt flour, and baking powder. Mix well using a whisk.

    🥛Greek yogurt 0% fat
    🥚egg
    🌾smooth spelt flour
    🫙baking powder
    🥣mixing bowl
    🥄whisk

  3. Step 3/5

    Form the dough into small buns and place them on a baking tray.

    🍳baking tray

  4. Step 4/5

    Brush the buns with the additional egg and sprinkle with pumpkin seeds.

    🥚egg for brushing
    🌱pumpkin seeds
    🖌️brush

  5. Step 5/5

    Bake in the preheated oven for 20 minutes or until golden brown.

Composition

Ingredients

Types

Dairy, Poultry, Grains, Other, Seeds

Ingredients

Greek yogurt 0% fat, egg, smooth spelt flour, baking powder, egg for brushing, pumpkin seeds

Allergens

Dairy, Egg, Gluten

Dietetics

Dietary regimen

Low Fat

Calories

150 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 28g, Fat: 2.5g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2mg

Vitamins

Vitamin A: 150IU

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, whisk, baking tray, brush

Appliances

oven

Type

Type

Type Of Dish

Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)