Yogurt Buns by @lojdovale

30 min
Easy

4 servings

🥛

250 g

Greek Yogurt 0% Fat

🥚

1

Egg

🌾

220 g

Smooth Spelt Flour

🧂

1 package

Baking Powder

🥚

1

Egg For Brushing

🎃

1 handful

Pumpkin Seeds

Preparation Steps

  1. Step 1/5

    Preheat the oven to 180°C (356°F).

  2. Step 2/5

    In a mixing bowl, combine Greek yogurt, egg, spelt flour, and baking powder. Mix well using a whisk.

    🥛Greek yogurt 0% fat
    🥚egg
    🌾smooth spelt flour
    🧂baking powder
    🥣mixing bowl
    🍴whisk

  3. Step 3/5

    Form the dough into small buns and place them on a baking tray.

    🍪baking tray

  4. Step 4/5

    Brush the buns with the additional egg and sprinkle with pumpkin seeds.

    🥚egg for brushing
    🎃pumpkin seeds
    🖌️brush

  5. Step 5/5

    Bake in the preheated oven for 20 minutes or until golden brown.

Composition

Ingredients

Types

Dairy, Poultry, Grains, Other, Seeds

Ingredients

Greek yogurt 0% fat, egg, smooth spelt flour, baking powder, egg for brushing, pumpkin seeds

Allergens

Dairy, Egg, Gluten

Dietetics

Dietary regimen

Low Fat

Calories

150 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 28g, Fat: 2.5g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2mg

Vitamins

Vitamin A: 150IU

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, whisk, baking tray, brush

Appliances

oven

Type

Type

Type Of Dish

Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)