Honey Mustard & Kale Salad with Crispy Quinoa by @starinfinitefood

55 min

4 servings

🥦

1 head

Cauliflower

🫒

37 ml

Olive oil

🧂

5 g

Salt

⚫

2.5 g

Pepper

🍯

60 ml

Honey

🌼

60 ml

Yellow mustard

🌱

45 ml

Tahini

🍎

15 ml

Apple cider vinegar

🧄

2.5 g

Garlic powder

🌾

510 g

Quinoa

🥬

85 g

Kale

🌴

75 g

Dates

🌱

80 g

Pumpkin seeds

🧅

80 g

Red onion

🌿

8 g

Cilantro

  1. Preheat

    Preheat the oven to 425°F.

  2. Add
    • cauliflower
    • olive oil
    • salt

    Add the cauliflower to a sheet pan, add the olive oil, salt, and pepper, and toss to coat.

  3. Place
    • cauliflower

    Place the cauliflower in the oven for 20 minutes.

  4. Add
    • quinoa
    • salt
    • olive oil

    Add the quinoa to another sheet pan, spread it out in an even layer, then season with salt and drizzle with a little olive oil.

  5. Place
    • quinoa

    Place the quinoa in the oven for 20-25 minutes, tossing once.

  6. Cook
    • honey
    • yellow mustard
    • cauliflower

    While the cauliflower cooks, make the honey mustard. Mix all ingredients together and whisk to combine.

  7. Add
    • cauliflower
    • honey mustard

    Remove the cauliflower from the oven, add about 1/4 cup of the honey mustard and toss. Place back in the oven for 10-15 minutes.

  8. Add
    • kale
    • olive oil
    • salt

    Prep the kale. Add the kale to a bowl with a drizzle of olive oil and a couple pinches of salt. Use your hands to massage it.

  9. Add
    • kale
    • dates
    • pumpkin seeds

    Make the salad. Add the kale and remaining ingredients to a large bowl. Add the cauliflower and quinoa and a bit more honey mustard to taste. Toss and enjoy.

Honey Mustard & Kale Salad with Crispy Quinoa by @starinfinitefood

55 min

4 servings

🥦

1 head

Cauliflower

🫒

37 ml

Olive oil

🧂

5 g

Salt

⚫

2.5 g

Pepper

🍯

60 ml

Honey

🌼

60 ml

Yellow mustard

🌱

45 ml

Tahini

🍎

15 ml

Apple cider vinegar

🧄

2.5 g

Garlic powder

🌾

510 g

Quinoa

🥬

85 g

Kale

🌴

75 g

Dates

🌱

80 g

Pumpkin seeds

🧅

80 g

Red onion

🌿

8 g

Cilantro

Preparation Steps

  1. Step 1/9

    Preheat the oven to 425°F.

  2. Step 2/9

    Add the cauliflower to a sheet pan, add the olive oil, salt, and pepper, and toss to coat.

    🥦cauliflower
    🫒olive oil
    🧂salt
    ⚫pepper
    🍳sheet pan

  3. Step 3/9

    Place the cauliflower in the oven for 20 minutes.

  4. Step 4/9

    Add the quinoa to another sheet pan, spread it out in an even layer, then season with salt and drizzle with a little olive oil.

    🌾quinoa
    🧂salt
    🫒olive oil
    🍳sheet pan

  5. Step 5/9

    Place the quinoa in the oven for 20-25 minutes, tossing once.

  6. Step 6/9

    While the cauliflower cooks, make the honey mustard. Mix all ingredients together and whisk to combine.

    🍯honey
    🌼yellow mustard
    🌱tahini
    🍎apple cider vinegar
    🧂salt
    🧄garlic powder
    ⚫pepper
    🥄whisk
    🥣bowl

  7. Step 7/9

    Remove the cauliflower from the oven, add about 1/4 cup of the honey mustard and toss. Place back in the oven for 10-15 minutes.

    🥦cauliflower
    🌼honey mustard
    🍳sheet pan

  8. Step 8/9

    Prep the kale. Add the kale to a bowl with a drizzle of olive oil and a couple pinches of salt. Use your hands to massage it.

    🥬kale
    🫒olive oil
    🧂salt
    🥣bowl

  9. Step 9/9

    Make the salad. Add the kale and remaining ingredients to a large bowl. Add the cauliflower and quinoa and a bit more honey mustard to taste. Toss and enjoy.

    🥬kale
    🌴dates
    🌱pumpkin seeds
    🧅red onion
    🌿cilantro
    🥦cauliflower
    🌾quinoa
    🌼honey mustard
    🥣bowl

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Grains, Fruits, Seeds, Herbs

Ingredients

cauliflower, olive oil, salt, pepper, honey, yellow mustard, tahini, apple cider vinegar, garlic powder, quinoa, kale, dates, pumpkin seeds, red onion, cilantro

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Sugar: 15g, Fiber: 7g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

sheet pan, bowl, whisk

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)