Chocolate Chia Protein Pudding by @healthyfitnessmeals

10 min
Easy

2 servings

🌱

45 ml

Chia Seeds

🥛

240 ml

Milk

💪

30 g

Protein Powder

🍯

15 ml

Honey

🍫

30 ml

Cocoa Powder

Preparation Steps

  1. Step 1/4

    In a bowl, combine 3 tbsp of chia seeds, 1 cup of milk, 1 scoop of protein powder, 1 tbsp of honey, and 2 tbsp of cocoa powder.

    🌱Chia seeds
    🥛Milk
    💪Protein powder
    🍯Honey
    🍫Cocoa powder
    🥣Bowl
    🥄Spoon

  2. Step 2/4

    Whisk the mixture thoroughly until all ingredients are well combined.

    🍴Whisk

  3. Step 3/4

    Cover the bowl and refrigerate for at least 4 hours or overnight.

  4. Step 4/4

    Stir the pudding before serving to ensure even consistency.

    🥄Spoon

Composition

Ingredients

Types

Seeds, Dairy, Protein, Sweeteners, Flavorings

Ingredients

Chia seeds, Milk, Protein powder, Honey, Cocoa powder

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Protein: 18g, Carbohydrates: 35g, Sugar: 12g, Fat: 10g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2.7mg

Vitamins

Vitamin D: 2.5mcg, Vitamin C: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon, Bowl, Whisk

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Covered), freezer : 1 month (Airtight container)