Carrot and Chickpea Flatbread with Tahini Sauce by @maritoemoglie_incucina

45 min
Medium

4 servings

🥕

2 medium

Carrots

🫘

200 g

Cooked Chickpeas

🧂

1 pinch

Salt

1 pinch

Pepper

🫚

1 tsp

Curry Powder

1 cup

Pizza Flour

🥣

1 tsp

Dry Yeast

1 cup

Water

1 tbsp

Parsley

1 tbsp

Thyme

1 tbsp

Oregano

🫒

2 tbsp

Olive Oil

1 pinch

Coarse Salt

1 tbsp

Rosemary

Preparation Steps

  1. Step 1/10

    Preheat the oven to 200°C and prepare a baking sheet lined with parchment paper.

    baking sheet
    parchment paper

  2. Step 2/10

    In a large bowl, mix grated carrots, cooked chickpeas, curry powder, 1 tbsp olive oil, salt, and pepper.

    🥕carrots
    🫘cooked chickpeas
    🫚curry powder
    🫒olive oil
    🧂salt
    pepper
    bowl

  3. Step 3/10

    In another bowl, mix flour, dry yeast, and a pinch of salt.

    pizza flour
    🥣dry yeast
    🧂salt
    bowl

  4. Step 4/10

    Gradually add water, mixing until a soft dough forms.

    water
    bowl

  5. Step 5/10

    Combine the carrot and chickpea mixture with the flour dough and mix well until homogeneous.

    🥕carrots
    🫘cooked chickpeas
    pizza flour
    bowl

  6. Step 6/10

    Transfer the dough to the prepared baking sheet and flatten with hands.

    baking sheet
    parchment paper

  7. Step 7/10

    Brush the surface of the flatbread with the remaining olive oil.

    🫒olive oil
    brush

  8. Step 8/10

    Sprinkle with coarse salt and rosemary.

    coarse salt
    rosemary

  9. Step 9/10

    Bake for about 20-25 minutes until golden and crispy.

  10. Step 10/10

    Remove from oven, cut into slices, and garnish with fresh herbs if desired.

    parsley
    thyme
    oregano

Composition

Ingredients

Types

Vegetables, Legumes, Spices, Grains, Baking, Liquids, Herbs, Oils

Ingredients

carrots, cooked chickpeas, salt, pepper, curry powder, pizza flour, dry yeast, water, parsley, thyme, oregano, olive oil, coarse salt, rosemary

Allergens

gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

250 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 40g, Sugar: 6g, Fat: 8g, Fiber: 7g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 100mg, Potassium: 300mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 5mg, Vitamin K: 30µg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

bowl, baking sheet, parchment paper, brush

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Cuisine

Italian

Geographic

Italy, Tuscany

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 3 days (airtight container), freezer : 1 month (airtight container)