Simple Quinoa Black Bean Salad by @minimalistbaker

30 min
Easy

4 servings

190 g

Quinoa

430 g

Black Beans

170 g

Corn

8 g

Cilantro

🧅

75 g

Onion

🥑

200 g

Avocado

60 ml

Lime Vinaigrette

Preparation Steps

  1. Step 1/4

    Cook the quinoa according to package instructions.

    Quinoa
    Spoon

  2. Step 2/4

    Chop the onion, avocado, and cilantro.

    🧅Onion
    🥑Avocado
    Cilantro
    Knife
    Cutting Board

  3. Step 3/4

    In a mixing bowl, combine the cooked quinoa, black beans, corn, chopped onion, avocado, and cilantro.

    Quinoa
    Black Beans
    Corn
    🧅Onion
    🥑Avocado
    Cilantro
    Mixing Bowl
    Spoon

  4. Step 4/4

    Pour the lime vinaigrette over the salad and mix well.

    Lime Vinaigrette
    Spoon

Composition

Ingredients

Types

Grains, Legumes, Vegetables, Herbs, Condiments

Ingredients

Quinoa, Black Beans, Corn, Cilantro, Onion, Avocado, Lime Vinaigrette

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 8grams, Carbohydrates: 40grams, Fiber: 10grams, Fat: 10grams

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 40mg

Vitamins

Vitamin C: 15mg, Vitamin A: 300IU, Vitamin E: 2mg, Vitamin K: 25µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing Bowl, Knife, Cutting Board, Spoon

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Picnic, Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Fresh, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)