Pasta with Roasted Tomato Sauce and Chicken by @luchokooc

50 min

4 servings

🍅

5

Tomato

🧄

3 cloves

Garlic

🧅

0.5

White onion

🧂

15 ml

Salt

⚫

5 ml

Black pepper

🫒

60 ml

Olive oil

🧀

120 ml

Cream cheese

🌿

0.5 handful

Cilantro

🍗

1

Chicken breast

🍝

1 package

Pasta

  1. Preheat
    • Tomato
    • Garlic
    • White Onion

    Preheat the oven to 200°C. Place 5 halved tomatoes, 3 garlic cloves, and 1/2 white onion in a baking dish. Add 1 tbsp of salt, 1 tsp of black pepper, and 1/4 cup of olive oil. Mix well.

  2. Roast

    Roast in the oven or air fryer at 200°C for 15 minutes.

  3. Transfer
    • Cream Cheese
    • Cilantro
    • Tomato

    Transfer the roasted vegetables to a blender. Add 1/2 cup of cream cheese and 1/2 handful of cilantro. Blend until smooth.

  4. Pour
    • Chicken Breast
    • White Onion
    • Salt

    Pour the blended sauce into a pan. Add 1 shredded chicken breast, previously cooked in water with onion and salt. Cook for 5 minutes.

  5. Cook
    • Pasta

    Cook the pasta according to the package instructions (about 10 minutes).

  6. Add
    • Pasta

    Add the cooked pasta to the sauce in the pan. Cook for an additional 5 minutes.

Pasta with Roasted Tomato Sauce and Chicken by @luchokooc

50 min

4 servings

🍅

5

Tomato

🧄

3 cloves

Garlic

🧅

0.5

White onion

🧂

15 ml

Salt

⚫

5 ml

Black pepper

🫒

60 ml

Olive oil

🧀

120 ml

Cream cheese

🌿

0.5 handful

Cilantro

🍗

1

Chicken breast

🍝

1 package

Pasta

Preparation Steps

  1. Step 1/6

    Preheat the oven to 200°C. Place 5 halved tomatoes, 3 garlic cloves, and 1/2 white onion in a baking dish. Add 1 tbsp of salt, 1 tsp of black pepper, and 1/4 cup of olive oil. Mix well.

    🍅Tomato
    🧄Garlic
    🧅White Onion
    🧂Salt
    ⚫Black Pepper
    🫒Olive Oil
    🍳Baking Dish

  2. Step 2/6

    Roast in the oven or air fryer at 200°C for 15 minutes.

  3. Step 3/6

    Transfer the roasted vegetables to a blender. Add 1/2 cup of cream cheese and 1/2 handful of cilantro. Blend until smooth.

    🧀Cream Cheese
    🌿Cilantro

  4. Step 4/6

    Pour the blended sauce into a pan. Add 1 shredded chicken breast, previously cooked in water with onion and salt. Cook for 5 minutes.

    🍗Chicken Breast
    🍳Pan

  5. Step 5/6

    Cook the pasta according to the package instructions (about 10 minutes).

    🍝Pasta

  6. Step 6/6

    Add the cooked pasta to the sauce in the pan. Cook for an additional 5 minutes.

    🍝Pasta
    🍳Pan

Composition

Ingredients

Types

Vegetables, Spices, Oils, Dairy, Herbs, Meat, Grains

Ingredients

Tomato, Garlic, White Onion, Salt, Black Pepper, Olive Oil, Cream Cheese, Cilantro, Chicken Breast, Pasta

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Low Carb

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 50g, Sugar: 7g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 600mg, Calcium: 150mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1000IU, Vitamin D: 2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking Dish, Blender, Pan

Appliances

Oven, Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 3 days (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)