Greek Quinoa Salad by @healthyfitnessmeals

30 min
Easy

4 servings

🌾

190 g

Quinoa

🥒

150 g

Cucumber

🍅

180 g

Tomato

🧅

75 g

Red Onion

🧀

75 g

Feta Cheese

🫒

37 g

Kalamata Olives

🫒

30 ml

Olive Oil

🍋

30 ml

Lemon Juice

🌿

5 g

Oregano

🧂

2.5 g

Salt

🌶️

1.3 g

Black Pepper

Preparation Steps

  1. Step 1/4

    Rinse the quinoa under cold water. Cook the quinoa in a pot with 2 cups of water over medium heat for 15 minutes.

    🌾Quinoa

  2. Step 2/4

    Chop the cucumber, tomatoes, and red onion into small pieces.

    🥒Cucumber
    🍅Tomato
    🧅Red Onion
    🔪Knife
    🪵Cutting Board

  3. Step 3/4

    In a mixing bowl, combine the cooked quinoa, chopped vegetables, feta cheese, and olives.

    🌾Quinoa
    🥒Cucumber
    🍅Tomato
    🧅Red Onion
    🧀Feta Cheese
    🫒Kalamata Olives
    🥣Mixing Bowl
    🥄Spoon

  4. Step 4/4

    Drizzle olive oil and lemon juice over the salad. Season with oregano, salt, and black pepper. Mix well.

    🫒Olive Oil
    🍋Lemon Juice
    🌿Oregano
    🧂Salt
    🌶️Black Pepper
    🥄Spoon

Composition

Ingredients

Types

Grains, Vegetables, Dairy, Condiments, Spices

Ingredients

Quinoa, Cucumber, Tomato, Red Onion, Feta Cheese, Kalamata Olives, Olive Oil, Lemon Juice, Oregano, Salt, Black Pepper

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugars: 4g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Potassium: 300mg, Magnesium: 50mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin K: 60µg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Spoon

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Greek

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)