Creamy Spiced Chickpea Sandwich by @deliciouslyella

10 min

2 servings

🌰

60 g

Flaked almonds

🫘

480 g

Chickpeas

🥥

240 ml

Coconut yoghurt

🍛

15 g

Curry powder

🫙

5 g

Ground turmeric

⚫

2.5 g

Black pepper

🍋

1

Lemon

🌿

15 g

Coriander

🥑

1

Avocado

🥖

4 slices

Sourdough bread

🥕

60 g

Salad leaves

  1. Toast
    • Sourdough bread

    Toast the sourdough bread slices in the toaster.

  2. Mash
    • Chickpeas

    In a bowl, mash the chickpeas with a spoon.

  3. Add
    • Coconut yoghurt
    • Curry powder
    • Chickpeas

    Add coconut yoghurt, curry powder, ground turmeric, and black pepper to the mashed chickpeas and mix well.

  4. Squeeze
    • Lemon

    Squeeze lemon juice into the mixture and stir.

  5. Chop
    • Coriander
    • Avocado

    Chop the coriander and avocado.

  6. Spread
    • Chickpea mixture
    • Sourdough bread

    Spread the chickpea mixture onto the toasted sourdough slices.

  7. Top
    • Salad leaves
    • Avocado

    Top with salad leaves, chopped coriander, and avocado slices.

  8. Sprinkle
    • Flaked almonds

    Sprinkle flaked almonds on top and serve.

Creamy Spiced Chickpea Sandwich by @deliciouslyella

10 min

2 servings

🌰

60 g

Flaked almonds

🫘

480 g

Chickpeas

🥥

240 ml

Coconut yoghurt

🍛

15 g

Curry powder

🫙

5 g

Ground turmeric

⚫

2.5 g

Black pepper

🍋

1

Lemon

🌿

15 g

Coriander

🥑

1

Avocado

🥖

4 slices

Sourdough bread

🥕

60 g

Salad leaves

Preparation Steps

  1. Step 1/8

    Toast the sourdough bread slices in the toaster.

    🥖Sourdough bread

  2. Step 2/8

    In a bowl, mash the chickpeas with a spoon.

    🫘Chickpeas
    🥣Bowl
    🥄Spoon

  3. Step 3/8

    Add coconut yoghurt, curry powder, ground turmeric, and black pepper to the mashed chickpeas and mix well.

    🥥Coconut yoghurt
    🍛Curry powder
    🫙Ground turmeric
    ⚫Black pepper
    🥄Spoon

  4. Step 4/8

    Squeeze lemon juice into the mixture and stir.

    🍋Lemon
    🥄Spoon

  5. Step 5/8

    Chop the coriander and avocado.

    🌿Coriander
    🥑Avocado
    🔪Knife

  6. Step 6/8

    Spread the chickpea mixture onto the toasted sourdough slices.

    🫘Chickpea mixture
    🥖Sourdough bread
    🥄Spoon

  7. Step 7/8

    Top with salad leaves, chopped coriander, and avocado slices.

    🥕Salad leaves
    🌿Coriander
    🥑Avocado
    🥄Spoon

  8. Step 8/8

    Sprinkle flaked almonds on top and serve.

    🌰Flaked almonds
    🥄Spoon

Composition

Ingredients

Types

Nuts, Legumes, Dairy, Spices, Fruits, Herbs, Grains, Vegetables

Ingredients

Flaked almonds, Chickpeas, Coconut yoghurt, Curry powder, Ground turmeric, Black pepper, Lemon, Coriander, Avocado, Sourdough bread, Salad leaves

Allergens

Nuts, Coconut, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

Sugar: 4g, Fiber: 12g

Nutritional Information

Minerals

Magnesium: 48mg, Potassium: 322mg

Vitamins

Vitamin K: 40µg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Bowl, Spoon, Knife

Appliances

Toaster

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 24 hours (Airtight container), freezer : 1 month (Airtight container)