Chickpea Flour Crackers by @healthyalie

22 min
Easy

4 servings

🌿

200 g

Chickpea Flour

🌱

25 g

Hemp Seeds

🍞

65 g

Nutritional Yeast

🧂

1 g

Salt

🌾

10 g

Seed Mix

🫒

60 ml

Olive Oil

💧

80 ml

Warm Water

Preparation Steps

  1. Step 1/4

    Preheat the oven to 175°C. Mix the chickpea flour, hemp seeds, nutritional yeast, salt, and seed mix in a mixing bowl.

    🌿chickpea flour
    🌱hemp seeds
    🍞nutritional yeast
    🧂salt
    🌾seed mix
    🥣mixing bowl

  2. Step 2/4

    Add the olive oil and warm water to the mixture. Mix well and knead quickly to form a ball. If the dough is too dry, add more water; if too sticky, add more flour.

    🫒olive oil
    💧warm water
    🥣mixing bowl

  3. Step 3/4

    Roll out the dough on baking paper and cut into squares.

    🍪rolling pin
    🔪knife
    📜baking paper

  4. Step 4/4

    Bake for 12 minutes, remove from the oven, and let cool completely.

Composition

Ingredients

Types

Vegetables, Seeds, Yeast, Spices, Oils, Liquids

Ingredients

chickpea flour, hemp seeds, nutritional yeast, salt, seed mix, olive oil, warm water

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

155 kcal

Macro nutrients

Protein: 6g, Fat: 8g, Carbohydrates: 16g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 2mg, Magnesium: 50mg, Zinc: 1mg

Vitamins

Vitamin A: 12IU, Vitamin C: 0.8mg, Vitamin B6: 0.2mg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

baking paper, mixing bowl, rolling pin, knife

Appliances

oven

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Fusion

Geographic

France, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 7 days (airtight container), fridge : 14 days (airtight container), freezer : 3 months (airtight container)