Gluten-Free Croque Madame by @stephanielemperiere

8 min

1 serving

🥕

100 g

Cooked carrots

🥚

1

Egg

🫙

3 g

Baking powder

🌾

2 tbsp

Oat flour

🧀

1

Carré frais cheese

🥬

1 handful

Baby spinach

🍗

2

Chicken slices

  1. Mix
    • cooked carrots
    • egg
    • baking powder

    Mix the cooked carrots, egg, baking powder, and oat flour together.

  2. Pour

    Pour the mixture into a mold to shape the carrot bread.

  3. Microwave

    Microwave on maximum power for 3 minutes.

  4. Add
    • carré frais cheese
    • baby spinach
    • chicken slices

    Add carré frais cheese, baby spinach, and chicken slices inside the bread.

  5. Top
    • egg

    Top with a fried egg.

Gluten-Free Croque Madame by @stephanielemperiere

8 min

1 serving

🥕

100 g

Cooked carrots

🥚

1

Egg

🫙

3 g

Baking powder

🌾

2 tbsp

Oat flour

🧀

1

Carré frais cheese

🥬

1 handful

Baby spinach

🍗

2

Chicken slices

Preparation Steps

  1. Step 1/5

    Mix the cooked carrots, egg, baking powder, and oat flour together.

    🥕cooked carrots
    🥚egg
    🫙baking powder
    🌾oat flour

  2. Step 2/5

    Pour the mixture into a mold to shape the carrot bread.

    🍳mold

  3. Step 3/5

    Microwave on maximum power for 3 minutes.

  4. Step 4/5

    Add carré frais cheese, baby spinach, and chicken slices inside the bread.

    🧀carré frais cheese
    🥬baby spinach
    🍗chicken slices

  5. Step 5/5

    Top with a fried egg.

    🥚egg

Composition

Ingredients

Types

Vegetables, Dairy, Baking, Grains, Meat

Ingredients

cooked carrots, egg, baking powder, oat flour, carré frais cheese, baby spinach, chicken slices

Allergens

Egg, Gluten, Dairy

Dietetics

Dietary regimen

to inform

Calories

to inform

Macro nutrients

Fiber: 3g, Sugar: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 0.75mg

Vitamins

Vitamin A: 3005g, Vitamin C: 2.5mg

Preparation

Time Information

Preparation

5 minutes

Cooking

3 minutes

Overall

8 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mold

Appliances

microwave

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@stephanielemperiere

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 2 days, freezer : 1 month