Tunisian Couscous by @louloukitchen_

1h30
Medium

6 servings

🐟

1

Daurade

🐟

1

Merou Or Lieu Jaune

🌿

30 ml

Curcuma

🌿

30 ml

Ginger

🌿

30 ml

Raz El Hanout

🌿

30 ml

Cumin

🌿

30 ml

Paprika

🫒

240 ml

Olive Oil

🥕

2

Carrot

🥒

2

Zucchini

🥔

2

Potato

🌶️

2

Pepper

🍅

3

Tomato

🧅

2

Onion

🌿

0.5 bunch

Parsley

🍚

350 g

Couscous

🍅

30 ml

Tomato Paste

🥫

1 can

Chickpeas

Preparation Steps

  1. Step 1/8

    Mix the onions and set aside.

    🧅onion
    🥣bowl

  2. Step 2/8

    Fry the peppers for 10 min over medium heat, set aside. Marinate the fish with half of the spices, some olive oil, and chopped parsley.

    🌶️pepper
    🐟daurade
    🐟merou or lieu jaune
    🫒olive oil
    🌿parsley
    🌿curcuma
    🌿ginger
    🌿raz el hanout
    🌿cumin
    🌿paprika
    🔪knife
    🥣bowl

  3. Step 3/8

    In the couscoussier, sauté the onions with the remaining spices. Add the tomato paste, mix, then add the blended tomatoes. Add 1.5 liters of water and cook for 20 min.

    🧅onion
    🌿curcuma
    🌿ginger
    🌿raz el hanout
    🌿cumin
    🌿paprika
    🍅tomato paste
    🍅tomato
    water
    🥄spoon

  4. Step 4/8

    Meanwhile, cut the vegetables, and add the couscous to a large bowl, drizzle with some olive oil, salt, and a glass of water. Add to the couscoussier for 20 min. Add the potatoes and carrots to the sauce.

    🥕carrot
    🥒zucchini
    🥔potato
    🍚couscous
    🫒olive oil
    salt
    water
    🔪knife
    🥣bowl
    🥄spoon

  5. Step 5/8

    After 20 min, transfer the couscous to a salad bowl, drizzle with more olive oil and a glass of water, then cook again in the couscoussier for 20 min, making holes for the steam.

    🍚couscous
    🫒olive oil
    water
    🥗salad bowl
    🥄spoon

  6. Step 6/8

    Add the zucchinis, chickpeas, and daurade to the sauce for the last 20 min of cooking.

    🥒zucchini
    🥫chickpeas
    🐟daurade
    🥄spoon

  7. Step 7/8

    Cook the merou or lieu jaune in a frying pan and set aside.

    🐟merou or lieu jaune
    🥄spoon

  8. Step 8/8

    Serve the couscous on a large plate, with the vegetables on the side, the fish, peppers, and sauce with chickpeas in the center.

    🍚couscous
    vegetables
    fish
    🌶️pepper
    sauce
    🥫chickpeas
    🥄spoon

Composition

Ingredients

Types

Meat, Spices, Oil, Vegetables, Herbs, Grains, Condiments, Legumes

Ingredients

daurade, merou or lieu jaune, curcuma, ginger, raz el hanout, cumin, paprika, olive oil, carrot, zucchini, potato, pepper, tomato, onion, parsley, couscous, tomato paste, chickpeas

Allergens

to inform

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 50g, Fat: 15g, Fiber: 10g

Nutritional Information

Minerals

Iron: 3.5mg, Calcium: 50mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 20mg, Vitamin K: 45µg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, bowl, spoon, grater, salad bowl

Appliances

stove, couscoussier, blender, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Tunisian

Geographic

Tunisia, North Africa

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)