High Protein Snack Ideas by @meowmeix

10 min

1 serving

🐟

85 g

Smoked salmon

🥒

1

Cucumber

🧀

30 g

Cream cheese

🧀

1

String cheese

🥚

2

Hard boiled eggs

🍫

30 g

Chocolate whey protein

🌱

30 g

Plant protein

🥩

28 g

Beef jerky

🧀

240 g

Cottage cheese

  1. Slice
    • Cucumber

    Slice the cucumber into thin rounds.

  2. Spread
    • Cream cheese
    • Cucumber

    Spread cream cheese on each cucumber slice.

  3. Top
    • Smoked salmon
    • Cucumber
    • Cream cheese

    Top with a piece of smoked salmon.

  4. Enjoy
    • String cheese

    Enjoy string cheese as is.

  5. Peel
    • Hard boiled eggs

    Peel and eat hard boiled eggs.

  6. Mix
    • Chocolate whey protein
    • Plant protein

    Mix chocolate whey protein or plant protein with water or milk.

  7. Step
    • Beef jerky

    Eat beef jerky as is.

  8. Spoon
    • Cottage cheese

    Spoon cottage cheese into a bowl and enjoy.

High Protein Snack Ideas by @meowmeix

10 min

1 serving

🐟

85 g

Smoked salmon

🥒

1

Cucumber

🧀

30 g

Cream cheese

🧀

1

String cheese

🥚

2

Hard boiled eggs

🍫

30 g

Chocolate whey protein

🌱

30 g

Plant protein

🥩

28 g

Beef jerky

🧀

240 g

Cottage cheese

Preparation Steps

  1. Step 1/8

    Slice the cucumber into thin rounds.

    🥒Cucumber
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Spread cream cheese on each cucumber slice.

    🧀Cream cheese
    🥒Cucumber
    🔪Knife

  3. Step 3/8

    Top with a piece of smoked salmon.

    🐟Smoked salmon
    🥒Cucumber
    🧀Cream cheese

  4. Step 4/8

    Enjoy string cheese as is.

    🧀String cheese

  5. Step 5/8

    Peel and eat hard boiled eggs.

    🥚Hard boiled eggs

  6. Step 6/8

    Mix chocolate whey protein or plant protein with water or milk.

    🍫Chocolate whey protein
    🌱Plant protein

  7. Step 7/8

    Eat beef jerky as is.

    🥩Beef jerky

  8. Step 8/8

    Spoon cottage cheese into a bowl and enjoy.

    🧀Cottage cheese

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Eggs, Supplements

Ingredients

Smoked salmon, Cucumber, Cream cheese, String cheese, Hard boiled eggs, Chocolate whey protein, Plant protein, Beef jerky, Cottage cheese

Allergens

Fish, Dairy, Eggs

Dietetics

Dietary regimen

Low Carb, High Protein

Calories

200 kcal

Macro nutrients

Protein: 20g, Fat: 10g, Carbohydrates: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

Various

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep in a cool, dry place), fridge : 3 days (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)