Protein Salad with Lentils by @lesgourmandisesdeloubna

45 min
Easy

4 servings

🌱

300 g

Lentils

🥒

1

Cucumber

🥑

1

Avocado

🧅

1 small

Red Onion

🌶️

0.5

Yellow Bell Pepper

🍅

100 g

Cherry Tomatoes

🧀

100 g

Feta Cheese

🍋

1

Lemon Juice

🧂

1 pinch

Salt

🌶️

1 pinch

Black Pepper

🥄

30 ml

Tahini

🫒

75 ml

Olive Oil

Preparation Steps

  1. Step 1/4

    Soak the green lentils for 15 minutes, then cook them for about 30 minutes. Drain and let them cool.

    🌱lentils
    🥄spoon

  2. Step 2/4

    In a salad bowl, mix the lentils with cucumber, yellow bell pepper, cherry tomatoes, avocado, and red onion.

    🌱lentils
    🥒cucumber
    🌶️yellow bell pepper
    🍅cherry tomatoes
    🥑avocado
    🧅red onion
    🥗salad bowl
    🥄spoon

  3. Step 3/4

    Prepare the dressing by mixing lemon juice, tahini, olive oil, salt, and pepper. Shake well before adding to the salad.

    🍋lemon juice
    🥄tahini
    🫒olive oil
    🧂salt
    🌶️black pepper
    🥄spoon

  4. Step 4/4

    Add some crumbled feta cheese on top.

    🧀feta cheese
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Condiments

Ingredients

lentils, cucumber, avocado, red onion, yellow bell pepper, cherry tomatoes, feta cheese, lemon juice, salt, black pepper, tahini, olive oil

Allergens

Dairy, Sesame

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 30g, Fat: 10g, Sugar: 6g, undefined: undefinedundefined, Fiber: 8g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 100mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

salad bowl, spoon, knife

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)