Chicken Ballotine with Eggplant Caviar and Bordelaise Sauce by @saveplus.liquidation

1h15
Easy

4 servings

🍗

1

Chicken

🍆

2

Eggplant

🥣

240 ml

Bordelaise Sauce

Preparation Steps

  1. Step 1/6

    Preheat the oven to 375°F (190°C).

  2. Step 2/6

    Slice the eggplants in half and place them on a baking sheet. Roast in the oven for 25 minutes.

    🍆Eggplant
    🔪Knife

  3. Step 3/6

    Scoop out the roasted eggplant flesh and mash it in a mixing bowl to make the caviar.

    🍆Eggplant
    🥣Mixing Bowl

  4. Step 4/6

    Flatten the chicken breast and place the eggplant caviar inside. Roll it up to form a ballotine.

    🍗Chicken
    🍆Eggplant
    🔪Knife

  5. Step 5/6

    Cook the chicken ballotine on the stove until golden brown, then finish cooking in the oven for 20 minutes.

    🍗Chicken

  6. Step 6/6

    Serve the chicken ballotine with Bordelaise sauce.

    🥣Bordelaise Sauce

Composition

Ingredients

Types

Meat, Vegetables, Condiments

Ingredients

Chicken, Eggplant, Bordelaise Sauce

Allergens

to inform

Dietetics

Dietary regimen

Low Carb

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 20g, Sugar: 6g, Fat: 25g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 30mg, Potassium: 800mg

Vitamins

Vitamin A: 500IU, Vitamin C: 4mg, Vitamin K: 75g

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Mixing Bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@saveplus.liquidation

Origin

Cuisine

French

Geographic

France, Nouvelle-Aquitaine

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)