Protein Smoothie with Banana by @helena_pudic

5 min

1 serving

🍌

1

Frozen banana

🥜

1 handful

Cashews

🥛

1 scoop

Impact whey protein (vanilla)

🥛

300 ml

Almond milk

🍫

2 cubes

Melted chocolate

  1. Soak
    • Cashews

    Soak cashews in water for at least 30 minutes.

  2. Place
    • Melted chocolate

    Place 2 cubes of melted chocolate at the bottom of a glass.

  3. Blend
    • Frozen banana
    • Cashews
    • Impact Whey Protein (Vanilla)

    Blend frozen banana, soaked cashews, whey protein, and almond milk until smooth.

Protein Smoothie with Banana by @helena_pudic

5 min

1 serving

🍌

1

Frozen banana

🥜

1 handful

Cashews

🥛

1 scoop

Impact whey protein (vanilla)

🥛

300 ml

Almond milk

🍫

2 cubes

Melted chocolate

Preparation Steps

  1. Step 1/3

    Soak cashews in water for at least 30 minutes.

    🥜Cashews

  2. Step 2/3

    Place 2 cubes of melted chocolate at the bottom of a glass.

    🍫Melted chocolate

  3. Step 3/3

    Blend frozen banana, soaked cashews, whey protein, and almond milk until smooth.

    🍌Frozen banana
    🥜Cashews
    🥛Impact Whey Protein (Vanilla)
    🥛Almond milk

Composition

Ingredients

Types

Fruit, Nuts, Dairy, Beverage, Confectionery

Ingredients

Frozen banana, Cashews, Impact Whey Protein (Vanilla), Almond milk, Melted chocolate

Allergens

Nuts, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Sugar: 15g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 1.2mg

Vitamins

Vitamin D: 2mcg, Vitamin C: 10mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Blender

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Smooth

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Keep covered), fridge : 24 hours (Keep in a sealed container), freezer : 1 month (Store in a freezer-safe container)