Butter-Free Béchamel by @sandrine_healthy
15 min
Easy
4 servings
🧀
500 ml
Milk
🧂
1 g
Coarse Salt
🌽
30 g
Cornstarch
🌶️
1 g
Pepper
🥜
1 g
Nutmeg
🧄
1 g
Garlic Powder
Preparation Steps
Step 1/3
Heat 500 ml of milk with a pinch of coarse salt in a saucepan over medium heat.
Step 2/3
Incorporate 2 tablespoons of cornstarch and stir until thickened.
Step 3/3
Season with pepper, nutmeg, garlic powder, and adjust salt if needed.
Composition
Ingredients
Types
Dairy, Condiment, Grain, Spice
Ingredients
Milk, Coarse Salt, Cornstarch, Pepper, Nutmeg, Garlic Powder
Allergens
Lactose
Dietetics
Dietary regimen
Low Calorie, Gluten-Free
Calories
50 kcal
Macro nutrients
Protein: 3g, Carbohydrates: 8g, Fat: 1g
Nutritional Information
Minerals
Sodium: 150mg
Vitamins
Vitamin D: 2mcg
Preparation
Time Information
Preparation
5 minutes
Cooking
10 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Whisk, Spoon
Appliances
Stove, Saucepan
Type
Type
Type Of Dish
Sauce
Occasions
Dinner
Origin
Source
Platform
Original Creator
@sandrine_healthy
Origin
Cuisine
French
Geographic
France, Île-de-France
Various
Aspect
Texture
Creamy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)