Ultimate Fresh Fattoush Salad for Summer by @lesgourmandisesdeloubna

30 min

4 servings

๐Ÿฅ’

4

Mini cucumbers

๐Ÿ…

150 g

Cherry tomatoes

๐Ÿซœ

100 g

Radishes

๐Ÿฅฌ

200 g

Red cabbage

๐Ÿง…

1

Green part of a spring onion

๐Ÿฅฌ

2 heads

Green lettuce

๐Ÿ‡

1

Pomegranate

๐ŸŒฟ

10 g

Mint leaves

๐ŸŒฟ

10 g

Chopped parsley

๐Ÿฅ–

2

Pita bread

๐Ÿซ™

5 g

Sumac

๐Ÿซ’

75 ml

Olive oil

๐Ÿ‹

1

Lemon juice

๐Ÿฏ

30 ml

Pomegranate molasses

๐ŸŒฟ

5 g

Dried mint

๐Ÿง‚

5 g

Salt

โšซ

2.5 g

Black pepper

  1. Cut
    • Mini cucumbers
    • Cherry tomatoes
    • Radishes

    Cut the mini cucumbers, cherry tomatoes, radishes, red cabbage, spring onion, and green lettuce. Deseed the pomegranate.

  2. Cut
    • Pita bread
    • Sumac
    • Olive oil

    Cut the pita bread into pieces, sprinkle with sumac and olive oil, and bake in the oven at 180ยฐC for 10 minutes.

  3. Mix
    • Lemon juice
    • Pomegranate molasses
    • Mint leaves

    Prepare the dressing: mix lemon juice, pomegranate molasses, olive oil, dried mint, sumac, salt, and pepper.

  4. Place
    • Mini cucumbers
    • Cherry tomatoes
    • Red cabbage

    Place a plate at the bottom of the salad bowl to cover the dressing before adding the vegetables to prevent the salad from becoming watery.

  5. Serve
    • Pita bread
    • Pomegranate

    When ready to serve, remove the plate and paper towel, mix the salad well, add the grilled pita and pomegranate seeds.

Ultimate Fresh Fattoush Salad for Summer by @lesgourmandisesdeloubna

30 min

4 servings

๐Ÿฅ’

4

Mini cucumbers

๐Ÿ…

150 g

Cherry tomatoes

๐Ÿซœ

100 g

Radishes

๐Ÿฅฌ

200 g

Red cabbage

๐Ÿง…

1

Green part of a spring onion

๐Ÿฅฌ

2 heads

Green lettuce

๐Ÿ‡

1

Pomegranate

๐ŸŒฟ

10 g

Mint leaves

๐ŸŒฟ

10 g

Chopped parsley

๐Ÿฅ–

2

Pita bread

๐Ÿซ™

5 g

Sumac

๐Ÿซ’

75 ml

Olive oil

๐Ÿ‹

1

Lemon juice

๐Ÿฏ

30 ml

Pomegranate molasses

๐ŸŒฟ

5 g

Dried mint

๐Ÿง‚

5 g

Salt

โšซ

2.5 g

Black pepper

Preparation Steps

  1. Step 1/5

    Cut the mini cucumbers, cherry tomatoes, radishes, red cabbage, spring onion, and green lettuce. Deseed the pomegranate.

    ๐Ÿฅ’Mini cucumbers
    ๐Ÿ…Cherry tomatoes
    ๐ŸซœRadishes
    ๐ŸฅฌRed cabbage
    ๐Ÿง…Green part of a spring onion
    ๐ŸฅฌGreen lettuce
    ๐Ÿ‡Pomegranate
    ๐Ÿ”ชKnife
    ๐ŸชตCutting board
  2. Step 2/5

    Cut the pita bread into pieces, sprinkle with sumac and olive oil, and bake in the oven at 180ยฐC for 10 minutes.

    ๐Ÿฅ–Pita bread
    ๐Ÿซ™Sumac
    ๐Ÿซ’Olive oil
    ๐ŸณBaking sheet
  3. Step 3/5

    Prepare the dressing: mix lemon juice, pomegranate molasses, olive oil, dried mint, sumac, salt, and pepper.

    ๐Ÿ‹Lemon juice
    ๐ŸฏPomegranate molasses
    ๐Ÿซ’Olive oil
    ๐ŸŒฟDried mint
    ๐Ÿซ™Sumac
    ๐Ÿง‚Salt
    โšซBlack pepper
    ๐ŸฅฃSalad bowl
  4. Step 4/5

    Place a plate at the bottom of the salad bowl to cover the dressing before adding the vegetables to prevent the salad from becoming watery.

    ๐ŸฅฃSalad bowl
  5. Step 5/5

    When ready to serve, remove the plate and paper towel, mix the salad well, add the grilled pita and pomegranate seeds.

    ๐Ÿฅ–Pita bread
    ๐Ÿ‡Pomegranate
    ๐ŸฅฃSalad bowl

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Grains, Condiments

Ingredients

Mini cucumbers, Cherry tomatoes, Radishes, Red cabbage, Green part of a spring onion, Green lettuce, Pomegranate, Mint leaves, Chopped parsley, Pita bread, Sumac, Olive oil, Lemon juice, Pomegranate molasses, Dried mint, Salt, Black pepper

Allergens

Gluten

Dietetics

Dietary regimen

Calories

250 kcal

Macro nutrients

Protein: 5grams, Carbohydrates: 30grams, Fat: 15grams, Fiber: 5grams, Sugar: 6grams

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg, Calcium: 50mg, Iron: 1.2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin K: 60ยตg, Folate: 80ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Salad bowl, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Geographic

Lebanon, Levant

Various

Aspect

Texture

Crunchy

Flavors

Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 24 hours (Airtight container), freezer :