Ultimate Fresh Fattoush Salad for Summer by @lesgourmandisesdeloubna

30 min
Easy

4 servings

🥒

4

Mini Cucumbers

150 g

Cherry Tomatoes

100 g

Radishes

200 g

Red Cabbage

1

Green Part Of A Spring Onion

2 heads

Green Lettuce

1

Pomegranate

10 g

Mint Leaves

10 g

Chopped Parsley

2

Pita Bread

5 g

Sumac

75 ml

Olive Oil

1

Lemon Juice

30 ml

Pomegranate Molasses

5 g

Dried Mint

5 g

Salt

2.5 g

Black Pepper

Preparation Steps

  1. Step 1/5

    Cut the mini cucumbers, cherry tomatoes, radishes, red cabbage, spring onion, and green lettuce. Deseed the pomegranate.

    🥒Mini cucumbers
    Cherry tomatoes
    Radishes
    Red cabbage
    Green part of a spring onion
    Green lettuce
    Pomegranate
    🔪Knife
    Cutting board

  2. Step 2/5

    Cut the pita bread into pieces, sprinkle with sumac and olive oil, and bake in the oven at 180°C for 10 minutes.

    Pita bread
    Sumac
    Olive oil
    Baking sheet

  3. Step 3/5

    Prepare the dressing: mix lemon juice, pomegranate molasses, olive oil, dried mint, sumac, salt, and pepper.

    Lemon juice
    Pomegranate molasses
    Olive oil
    Dried mint
    Sumac
    Salt
    Black pepper
    Salad bowl

  4. Step 4/5

    Place a plate at the bottom of the salad bowl to cover the dressing before adding the vegetables to prevent the salad from becoming watery.

    Salad bowl

  5. Step 5/5

    When ready to serve, remove the plate and paper towel, mix the salad well, add the grilled pita and pomegranate seeds.

    Pita bread
    Pomegranate
    Salad bowl

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Grains, Condiments

Ingredients

Mini cucumbers, Cherry tomatoes, Radishes, Red cabbage, Green part of a spring onion, Green lettuce, Pomegranate, Mint leaves, Chopped parsley, Pita bread, Sumac, Olive oil, Lemon juice, Pomegranate molasses, Dried mint, Salt, Black pepper

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 5grams, Carbohydrates: 30grams, Fat: 15grams, Fiber: 5grams, Sugar: 6grams

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg, Calcium: 50mg, Iron: 1.2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin K: 60µg, Folate: 80µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Salad bowl, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Middle Eastern

Geographic

Lebanon, Levant

Various

Aspect

Texture

Crunchy

Flavors

Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 24 hours (Airtight container), freezer :