Lentil Smashburger Taco by @jorgelavelar

35 min

4 servings

🫘

400 g

Lentils

πŸ§…

75 g

Onion

πŸ«‘

40 g

Red bell pepper

πŸ„

100 g

White mushrooms

🌾

45 g

Gluten-free oats

πŸ…

75 ml

Ketchup

πŸ§‚

5 g

Salt

⚫

5 g

Pepper

🌢️

5 g

Smoked paprika

🌿

1 g

Dried thyme

πŸ§„

3 g

Garlic powder

πŸ§…

3 g

Onion powder

πŸ§€

3 g

Nutritional yeast

πŸ₯™

4

Tortillas

πŸ₯£

80 ml

Vegan mayo

🌼

15 ml

Mustard

πŸ₯’

30 ml

Sweet relish

πŸ‹

5 ml

Lemon

  1. Add
    • Red Bell Pepper
    • Onion
    • White Mushrooms

    Add your peppers, onions, and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size.

  2. SautΓ©
    • Salt

    Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.

  3. Add
    • Gluten-Free Oats
    • Salt

    In a small food processor add the oats and spices and blend until roughly combined.

  4. Add
    • Lentils
    • Ketchup
    • Gluten-Free Oats

    In a large bowl add the lentils, cooked veggies, blended oats, and ketchup and mash to form the patty mix until it holds shape.

  5. Form
    • Tortillas

    Form patty on a tortilla and cook patty side down and optionally add a weight on top to keep it flat. Flip after about 3-5 mins, add cheese and steam to melt.

  6. Add
    • Vegan Mayo
    • Lentils
    • Onion

    For burger sauce add all ingredients in a small bowl and mix.

  7. Assemble

    Assemble with toppings of choice and enjoy.

Lentil Smashburger Taco by @jorgelavelar

35 min

4 servings

🫘

400 g

Lentils

πŸ§…

75 g

Onion

πŸ«‘

40 g

Red bell pepper

πŸ„

100 g

White mushrooms

🌾

45 g

Gluten-free oats

πŸ…

75 ml

Ketchup

πŸ§‚

5 g

Salt

⚫

5 g

Pepper

🌢️

5 g

Smoked paprika

🌿

1 g

Dried thyme

πŸ§„

3 g

Garlic powder

πŸ§…

3 g

Onion powder

πŸ§€

3 g

Nutritional yeast

πŸ₯™

4

Tortillas

πŸ₯£

80 ml

Vegan mayo

🌼

15 ml

Mustard

πŸ₯’

30 ml

Sweet relish

πŸ‹

5 ml

Lemon

Preparation Steps

  1. Step 1/7

    Add your peppers, onions, and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size.

    πŸ«‘Red Bell Pepper
    πŸ§…Onion
    πŸ„White Mushrooms
  2. Step 2/7

    Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.

    πŸ§‚Salt
    🍳Pan
  3. Step 3/7

    In a small food processor add the oats and spices and blend until roughly combined.

    🌾Gluten-Free Oats
    πŸ§‚Salt
    ⚫Pepper
    🌢️Smoked Paprika
    🌿Dried Thyme
    πŸ§„Garlic Powder
    πŸ§…Onion Powder
    πŸ§€Nutritional Yeast
  4. Step 4/7

    In a large bowl add the lentils, cooked veggies, blended oats, and ketchup and mash to form the patty mix until it holds shape.

    🫘Lentils
    πŸ…Ketchup
    πŸ₯£Bowl
  5. Step 5/7

    Form patty on a tortilla and cook patty side down and optionally add a weight on top to keep it flat. Flip after about 3-5 mins, add cheese and steam to melt.

    πŸ₯™Tortillas
    🍳Pan
  6. Step 6/7

    For burger sauce add all ingredients in a small bowl and mix.

    πŸ₯£Vegan Mayo
    πŸ…Ketchup
    🌼Mustard
    πŸ₯’Sweet Relish
    πŸ‹Lemon
    πŸ₯£Bowl
  7. Step 7/7

    Assemble with toppings of choice and enjoy.

Composition

Ingredients

Types

Vegetables, Grains, Condiments, Spices, Herbs, Fruits

Ingredients

Lentils, Onion, Red Bell Pepper, White Mushrooms, Gluten-Free Oats, Ketchup, Salt, Pepper, Smoked Paprika, Dried Thyme, Garlic Powder, Onion Powder, Nutritional Yeast, Tortillas, Vegan Mayo, Mustard, Sweet Relish, Lemon

Allergens

to inform

Dietetics

Dietary regimen

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 50g, Sugar: 10g, Fat: 12g, Fiber: 8g

Nutritional Information

Minerals

Iron: 5mg, Calcium: 60mg

Vitamins

Vitamin C: 30mg, Vitamin A: 700IU

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Food Processor, Pan, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Fusion

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)