Lentil Smashburger Taco by @jorgelavelar

35 min
Medium

4 servings

๐ŸŒฑ

400 g

Lentils

๐Ÿง…

75 g

Onion

๐ŸŒถ๏ธ

40 g

Red Bell Pepper

๐Ÿ„

100 g

White Mushrooms

๐ŸŒพ

45 g

Gluten-Free Oats

๐Ÿ…

30 ml

Ketchup

๐Ÿง‚

5 g

Salt

๐ŸŒถ๏ธ

5 g

Pepper

๐ŸŒถ๏ธ

5 g

Smoked Paprika

๐ŸŒฟ

1 g

Dried Thyme

๐Ÿง„

3 g

Garlic Powder

๐Ÿง…

3 g

Onion Powder

๐Ÿง€

3 g

Nutritional Yeast

๐ŸŒฎ

4

Tortillas

๐Ÿฅช

80 ml

Vegan Mayo

๐Ÿ…

45 ml

Ketchup

๐ŸŒญ

15 ml

Mustard

๐Ÿฅ’

30 ml

Sweet Relish

๐Ÿ‹

5 ml

Lemon

Preparation Steps

  1. Step 1/7

    Add your peppers, onions, and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size.

    ๐ŸŒถ๏ธRed Bell Pepper
    ๐Ÿง…Onion
    ๐Ÿ„White Mushrooms

  2. Step 2/7

    Sauteฬ this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.

    ๐Ÿง‚Salt
    ๐ŸณPan

  3. Step 3/7

    In a small food processor add the oats and spices and blend until roughly combined.

    ๐ŸŒพGluten-Free Oats
    ๐Ÿง‚Salt
    ๐ŸŒถ๏ธPepper
    ๐ŸŒถ๏ธSmoked Paprika
    ๐ŸŒฟDried Thyme
    ๐Ÿง„Garlic Powder
    ๐Ÿง…Onion Powder
    ๐Ÿง€Nutritional Yeast

  4. Step 4/7

    In a large bowl add the lentils, cooked veggies, blended oats, and ketchup and mash to form the patty mix until it holds shape.

    ๐ŸŒฑLentils
    ๐Ÿ…Ketchup
    ๐ŸฅฃBowl

  5. Step 5/7

    Form patty on a tortilla and cook patty side down and optionally add a weight on top to keep it flat. Flip after about 3-5 mins, add cheese and steam to melt.

    ๐ŸŒฎTortillas
    ๐ŸณPan

  6. Step 6/7

    For burger sauce add all ingredients in a small bowl and mix.

    ๐ŸฅชVegan Mayo
    ๐Ÿ…Ketchup
    ๐ŸŒญMustard
    ๐Ÿฅ’Sweet Relish
    ๐Ÿ‹Lemon
    ๐ŸฅฃBowl

  7. Step 7/7

    Assemble with toppings of choice and enjoy.

Composition

Ingredients

Types

Vegetables, Grains, Condiments, Spices, Herbs, Fruits

Ingredients

Lentils, Onion, Red Bell Pepper, White Mushrooms, Gluten-Free Oats, Ketchup, Salt, Pepper, Smoked Paprika, Dried Thyme, Garlic Powder, Onion Powder, Nutritional Yeast, Tortillas, Vegan Mayo, Mustard, Sweet Relish, Lemon

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 50g, Sugar: 10g, Fat: 12g, Fiber: 8g

Nutritional Information

Minerals

Iron: 5mg, Calcium: 60mg

Vitamins

Vitamin C: 30mg, Vitamin A: 700IU

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Food Processor, Pan, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Fusion

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)