Lentil Smashburger Taco by @jorgelavelar
4 servings
π«
400 g
Lentils
π§
75 g
Onion
π«
40 g
Red bell pepper
π
100 g
White mushrooms
πΎ
45 g
Gluten-free oats
π
75 ml
Ketchup
π§
5 g
Salt
β«
5 g
Pepper
πΆοΈ
5 g
Smoked paprika
πΏ
1 g
Dried thyme
π§
3 g
Garlic powder
π§
3 g
Onion powder
π§
3 g
Nutritional yeast
π₯
4
Tortillas
π₯£
80 ml
Vegan mayo
πΌ
15 ml
Mustard
π₯
30 ml
Sweet relish
π
5 ml
Lemon
Add
Red Bell Pepper
Onion
White Mushrooms
Add your peppers, onions, and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size.
SautΓ©
Salt
SauteΜ this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.
Add
Gluten-Free Oats
Salt
In a small food processor add the oats and spices and blend until roughly combined.
Add
Lentils
Ketchup
Gluten-Free Oats
In a large bowl add the lentils, cooked veggies, blended oats, and ketchup and mash to form the patty mix until it holds shape.
Form
Tortillas
Form patty on a tortilla and cook patty side down and optionally add a weight on top to keep it flat. Flip after about 3-5 mins, add cheese and steam to melt.
Add
Vegan Mayo
Lentils
Onion
For burger sauce add all ingredients in a small bowl and mix.
Assemble
Assemble with toppings of choice and enjoy.
Lentil Smashburger Taco by @jorgelavelar
4 servings
π«
400 g
Lentils
π§
75 g
Onion
π«
40 g
Red bell pepper
π
100 g
White mushrooms
πΎ
45 g
Gluten-free oats
π
75 ml
Ketchup
π§
5 g
Salt
β«
5 g
Pepper
πΆοΈ
5 g
Smoked paprika
πΏ
1 g
Dried thyme
π§
3 g
Garlic powder
π§
3 g
Onion powder
π§
3 g
Nutritional yeast
π₯
4
Tortillas
π₯£
80 ml
Vegan mayo
πΌ
15 ml
Mustard
π₯
30 ml
Sweet relish
π
5 ml
Lemon
Preparation Steps
Step 1/7
Add your peppers, onions, and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size.
Step 2/7
SauteΜ this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.
Step 3/7
In a small food processor add the oats and spices and blend until roughly combined.
Step 4/7
In a large bowl add the lentils, cooked veggies, blended oats, and ketchup and mash to form the patty mix until it holds shape.
Step 5/7
Form patty on a tortilla and cook patty side down and optionally add a weight on top to keep it flat. Flip after about 3-5 mins, add cheese and steam to melt.
Step 6/7
For burger sauce add all ingredients in a small bowl and mix.
Step 7/7
Assemble with toppings of choice and enjoy.
Composition
Ingredients
Types
Ingredients
Allergens
to inform
Dietetics
Dietary regimen
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
15 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
7 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Fusion
Geographic
USA, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos