Single Serve Bolognese by @fitgreenmind

50 min

1 serving

🥕

1 big

Carrot

🧅

1 small

Onion

🧄

1 clove

Garlic

🫘

20 g

Textured soy protein

🍅

1 Tbsp

Tomato paste

🍇

1 Tbsp

Balsamic vinegar

🍅

100 g

Tomato sauce

💧

150 ml

Water

🧂

1 pinch

Salt

🌿

1 Tsp

Dried Italian herbs

🍬

1 pinch

Sugar

🧀

1 Tbsp

Cashew Parmesan

  1. Shred
    • carrot
    • onion
    • garlic

    Shred the carrot, chop the onion and garlic. Fry in some oil until soft.

  2. Add
    • textured soy protein
    • tomato paste
    • balsamic vinegar

    Add textured soy protein, tomato paste, and balsamic vinegar. Deglaze the pan.

  3. Add
    • tomato sauce
    • water
    • salt

    Add tomato sauce, water, salt, dried Italian herbs, and a pinch of sugar. Let it simmer.

  4. Cook
    • pasta

    Cook pasta according to package instructions.

  5. Add
    • pasta
    • pasta water

    Add cooked pasta to the sauce with some pasta water. Cook for another 2 minutes.

  6. Serve
    • cashew Parmesan

    Serve with cashew Parmesan.

Single Serve Bolognese by @fitgreenmind

50 min

1 serving

🥕

1 big

Carrot

🧅

1 small

Onion

🧄

1 clove

Garlic

🫘

20 g

Textured soy protein

🍅

1 Tbsp

Tomato paste

🍇

1 Tbsp

Balsamic vinegar

🍅

100 g

Tomato sauce

💧

150 ml

Water

🧂

1 pinch

Salt

🌿

1 Tsp

Dried Italian herbs

🍬

1 pinch

Sugar

🧀

1 Tbsp

Cashew Parmesan

Preparation Steps

  1. Step 1/6

    Shred the carrot, chop the onion and garlic. Fry in some oil until soft.

    🥕carrot
    🧅onion
    🧄garlic
    🫗oil
    🍳pan
    🥄spatula

  2. Step 2/6

    Add textured soy protein, tomato paste, and balsamic vinegar. Deglaze the pan.

    🫘textured soy protein
    🍅tomato paste
    🍇balsamic vinegar
    🍳pan
    🥄spatula

  3. Step 3/6

    Add tomato sauce, water, salt, dried Italian herbs, and a pinch of sugar. Let it simmer.

    🍅tomato sauce
    💧water
    🧂salt
    🌿dried Italian herbs
    🍬sugar
    🍳pan
    🥄spatula

  4. Step 4/6

    Cook pasta according to package instructions.

    🍝pasta
    🍲pot

  5. Step 5/6

    Add cooked pasta to the sauce with some pasta water. Cook for another 2 minutes.

    🍝pasta
    🍝pasta water
    🍳pan
    🥄spatula

  6. Step 6/6

    Serve with cashew Parmesan.

    🧀cashew Parmesan

Composition

Ingredients

Types

Vegetables, Protein, Condiments, Liquids, Spices

Ingredients

carrot, onion, garlic, textured soy protein, tomato paste, balsamic vinegar, tomato sauce, water, salt, dried Italian herbs, sugar, cashew Parmesan

Allergens

Soy, Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 30g, Sugar: 7g, Fat: 10g, Fiber: 4g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 60mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 9mg

Preparation

Time Information

Preparation

25 minutes

Cooking

25 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

pan, spatula, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month