Veggie Black Bean Burger by @jamieoliver
4 servings
🫘
430 g
Black beans
🍔
1
Bun
🍅
30 ml
Tomato salsa
🥭
75 g
Mango
🥑
1
Avocado
🌶️
5 ml
Tabasco
Blend
black beans
Blend black beans in a blender until smooth.
Form
- black beans
Form the blended beans into patties.
Cook
- black beans
Cook the patties on a stove for 5 minutes on each side.
Assemble
bun
tomato salsa
mango
Assemble the burger with bun, tomato salsa, mango, avocado, and Tabasco.
Veggie Black Bean Burger by @jamieoliver
4 servings
🫘
430 g
Black beans
🍔
1
Bun
🍅
30 ml
Tomato salsa
🥭
75 g
Mango
🥑
1
Avocado
🌶️
5 ml
Tabasco
Preparation Steps
Step 1/4
Blend black beans in a blender until smooth.
Step 2/4
Form the blended beans into patties.
Step 3/4
Cook the patties on a stove for 5 minutes on each side.
Step 4/4
Assemble the burger with bun, tomato salsa, mango, avocado, and Tabasco.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@jamieoliver
Origin
Cuisine
Geographic
USA, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos