Veggie Black Bean Burger by @jamieoliver
30 min
Medium
4 servings
🫘
430 g
Black Beans
🍔
1
Bun
🍅
30 ml
Tomato Salsa
🥭
75 g
Mango
🥑
1
Avocado
🌶️
5 ml
Tabasco
Preparation Steps
Step 1/4
Blend black beans in a blender until smooth.
Step 2/4
Form the blended beans into patties.
Step 3/4
Cook the patties on a stove for 5 minutes on each side.
Step 4/4
Assemble the burger with bun, tomato salsa, mango, avocado, and Tabasco.
Composition
Ingredients
Types
Vegetables, Fruits, Condiments
Ingredients
black beans, bun, tomato salsa, mango, avocado, Tabasco
Allergens
gluten
Dietetics
Dietary regimen
Vegetarian, Vegan
Calories
350 kcal
Macro nutrients
Protein: 12g, Carbohydrates: 45g, Sugar: 8g, Fat: 10g, Fiber: 10g
Nutritional Information
Minerals
Iron: 3mg, Calcium: 50mg
Vitamins
Vitamin C: 20mg, Vitamin A: 600IU
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
spatula, mixing bowl
Appliances
stove, blender
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@jamieoliver
Origin
Cuisine
American
Geographic
USA, North America
Various
Aspect
Texture
Crunchy, Juicy
Flavors
Spicy, Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (wrapped tightly)