4 Special Barbecue Marinades - Meal Prep by @lesgourmandisesdeloubna

50 min

4 servings

🍗

500 g

Chicken

🫑

1

Bell peppers

🧂

5 g

Salt

⚫

5 g

Pepper

🧂

5 g

Cajun spices

🌿

5 g

Thyme or oregano

🧄

1

Garlic clove

🍋

0.5

Lemon juice

🍅

5 g

Tomato paste

🫒

15 ml

Olive oil

🍍

1

Pineapple

🍅

15 ml

Ketchup or barbecue sauce

🥢

5 ml

Soy sauce

🍯

5 ml

Honey

🧅

1

Onion

🌿

5 g

Coriander

🌿

5 g

Parsley

🫙

5 g

Cumin

🌶️

5 g

Paprika

🫙

5 g

Ground coriander

🫙

5 g

Sumac

🍇

15 ml

Pomegranate molasses

🫗

15 ml

Sesame oil

🥩

500 g

Lamb or beef

🥒

1

Zucchini

  1. Cut
    • chicken
    • bell peppers

    Cut the chicken and bell peppers into bite-sized pieces.

  2. Mix
    • salt
    • bell peppers
    • garlic clove

    Mix salt, pepper, cajun spices, thyme or oregano, minced garlic, lemon juice, tomato paste, and olive oil in a mixing bowl.

  3. Marinate
    • chicken
    • bell peppers

    Marinate the chicken and bell peppers in the mixture for at least 30 minutes.

  4. Thread
    • chicken
    • bell peppers

    Thread the marinated chicken and bell peppers onto skewers.

  5. Preheat

    Preheat the grill to medium-high heat.

  6. Grill
    • chicken
    • bell peppers

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through.

4 Special Barbecue Marinades - Meal Prep by @lesgourmandisesdeloubna

50 min

4 servings

🍗

500 g

Chicken

🫑

1

Bell peppers

🧂

5 g

Salt

⚫

5 g

Pepper

🧂

5 g

Cajun spices

🌿

5 g

Thyme or oregano

🧄

1

Garlic clove

🍋

0.5

Lemon juice

🍅

5 g

Tomato paste

🫒

15 ml

Olive oil

🍍

1

Pineapple

🍅

15 ml

Ketchup or barbecue sauce

🥢

5 ml

Soy sauce

🍯

5 ml

Honey

🧅

1

Onion

🌿

5 g

Coriander

🌿

5 g

Parsley

🫙

5 g

Cumin

🌶️

5 g

Paprika

🫙

5 g

Ground coriander

🫙

5 g

Sumac

🍇

15 ml

Pomegranate molasses

🫗

15 ml

Sesame oil

🥩

500 g

Lamb or beef

🥒

1

Zucchini

Preparation Steps

  1. Step 1/6

    Cut the chicken and bell peppers into bite-sized pieces.

    🍗chicken
    🫑bell peppers
    🔪knife
    🪵cutting board

  2. Step 2/6

    Mix salt, pepper, cajun spices, thyme or oregano, minced garlic, lemon juice, tomato paste, and olive oil in a mixing bowl.

    🧂salt
    ⚫pepper
    🧂cajun spices
    🌿thyme or oregano
    🧄garlic clove
    🍋lemon juice
    🍅tomato paste
    🫒olive oil
    🥣mixing bowl

  3. Step 3/6

    Marinate the chicken and bell peppers in the mixture for at least 30 minutes.

    🍗chicken
    🫑bell peppers

  4. Step 4/6

    Thread the marinated chicken and bell peppers onto skewers.

    🍗chicken
    🫑bell peppers
    🍢skewers

  5. Step 5/6

    Preheat the grill to medium-high heat.

  6. Step 6/6

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through.

    🍗chicken
    🫑bell peppers

Composition

Ingredients

Types

Meat, Vegetables, Spices, Herbs, Fruits, Condiments, Oils

Ingredients

chicken, bell peppers, salt, pepper, cajun spices, thyme or oregano, garlic clove, lemon juice, tomato paste, olive oil, pineapple, ketchup or barbecue sauce, soy sauce, honey, onion, coriander, parsley, cumin, paprika, ground coriander, sumac, pomegranate molasses, sesame oil, lamb or beef, zucchini

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Gluten-Free, Dairy-Free

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 10g, Sugar: 5g, Fat: 12g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 20mg, Potassium: 400mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 700IU, Vitamin D: 2µg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, skewers

Appliances

grill

Type

Type

Type Of Dish

Main Course

Occasions

Barbecue

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

International

Geographic

Various, Various

Various

Aspect

Texture

Tender

Flavors

Spicy, Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep in a cool, dry place), fridge : 3 days (Store in an airtight container), freezer : 1 month (Use vacuum-sealed bags)